Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Innehåll tillhandahållet av Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher |. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher | eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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#113 - Dr. Ryan Lowery |I Made a $5,000 Bet with my Brother
Manage episode 239096264 series 1789770
Innehåll tillhandahållet av Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher |. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher | eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode of What the Fat, I talk about how I made a $5,000 dollar bet with my brother in the hopes that I lose. On my recent trip to California I spent time with my brother and during that time I made him a offer he couldn’t refuse. Even though I monetarily bet against myself, my brothers triumph is actually my biggest gain!
Enjoy The Show!
Takeaways
I learn that sometimes you have to go to great lengths and make big offers to get someone to start seeing the value of their own health. Sometimes it just takes a little more motivation to get people on the right track.
Links and Resources
Show Notes:
- 1:00 Talking about my trip to California
- 3:10 What happened before our flight that brought up issues
- 7:30 The difference between internal and external motivation
- 11:00 How the bet started
- 13:00 my external motivation for my brother
Tweetables
“There comes a point where there is internal and external motivation.”
“To make a long term change it needs to be internal.”
“I hate if/then rewards because they don’t lead to long term sustainable application.”
“It’s worth the temporary risk of an if/then reward for him to make a long term application.”
If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.
Tips, Recipes, Community: @ryanplowery
Videos: Dr. Ryan Lowery Youtube
141 episoder
Dela
Manage episode 239096264 series 1789770
Innehåll tillhandahållet av Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher |. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher | eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode of What the Fat, I talk about how I made a $5,000 dollar bet with my brother in the hopes that I lose. On my recent trip to California I spent time with my brother and during that time I made him a offer he couldn’t refuse. Even though I monetarily bet against myself, my brothers triumph is actually my biggest gain!
Enjoy The Show!
Takeaways
I learn that sometimes you have to go to great lengths and make big offers to get someone to start seeing the value of their own health. Sometimes it just takes a little more motivation to get people on the right track.
Links and Resources
Show Notes:
- 1:00 Talking about my trip to California
- 3:10 What happened before our flight that brought up issues
- 7:30 The difference between internal and external motivation
- 11:00 How the bet started
- 13:00 my external motivation for my brother
Tweetables
“There comes a point where there is internal and external motivation.”
“To make a long term change it needs to be internal.”
“I hate if/then rewards because they don’t lead to long term sustainable application.”
“It’s worth the temporary risk of an if/then reward for him to make a long term application.”
If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.
Tips, Recipes, Community: @ryanplowery
Videos: Dr. Ryan Lowery Youtube
141 episoder
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Liknande What The Fat (WTF)
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
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