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Dr Rangan Chatterjee on Making Change That Lasts
Manage episode 458570366 series 2781568
We’re putting our best foot forward and kicking off 2025 with Dr Rangan Chatterjee! Dr Chatterjee has been a practicing medical doctor for over twenty years, but he turned his attention to writing and podcasting because he wanted to help more people be the architects of their own health. Rangan is ringing in the new year with the release of his latest book Make Change That Lasts, and this is what today’s conversation is all about; how to make meaningful, long-term health and lifestyle changes. Gabby and Rangan discuss the power of daily rituals, no matter how short on time you are; why small things done consistently can have a big impact; why living in line with your values is so important to your overall health; and perhaps surprisingly, why Rangan feels we are over reliant on experts!
For more on this you can also check out Dr Chatterjee’s podcast Feel Better Live More, and order Make Change That Lasts from January 2, 2025.
Hosted on Acast. See acast.com/privacy for more information.
163 episoder
Manage episode 458570366 series 2781568
We’re putting our best foot forward and kicking off 2025 with Dr Rangan Chatterjee! Dr Chatterjee has been a practicing medical doctor for over twenty years, but he turned his attention to writing and podcasting because he wanted to help more people be the architects of their own health. Rangan is ringing in the new year with the release of his latest book Make Change That Lasts, and this is what today’s conversation is all about; how to make meaningful, long-term health and lifestyle changes. Gabby and Rangan discuss the power of daily rituals, no matter how short on time you are; why small things done consistently can have a big impact; why living in line with your values is so important to your overall health; and perhaps surprisingly, why Rangan feels we are over reliant on experts!
For more on this you can also check out Dr Chatterjee’s podcast Feel Better Live More, and order Make Change That Lasts from January 2, 2025.
Hosted on Acast. See acast.com/privacy for more information.
163 episoder
Alla avsnitt
×1 Dr Rangan Chatterjee on Making Change That Lasts 50:18
1 Allison Gilbert on Making Connections 34:44
1 The MidPoint's Guide To Hitting Your Health Goals – Exercise 20:55
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