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The LYLAS Podcast Season 1, Episode 15: "The Pulse"
Manage episode 364047498 series 3448292
Innehåll tillhandahållet av Sarah and Jen. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Sarah and Jen eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Living is a process, and self-reflection is a valuable tool for personal growth and overall health. Doing this effectively is aided by taking a nonjudgmental stance toward yourself. Being accountable can be motivating. Holding yourself accountable and without judgment is an art.
In this episode, we take a look at our progress towards the personal goals we set for ourselves. Making changes is adaptive and healthy and may help you achieve that work-life balance so many of us are seeking...
Need to catch-up? Checkout previous episodes on our website: www.thelylaspodcast.com!
#thepause #selfreflection #growth #mentalhealth #wellness #psychologists #thelylaspodcast #goals
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Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com
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