Episode 320: Psychoneurophysiology, Low Carb Diets, And Defining Health The LoCoFit Show podcast

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Episode 320: Psychoneurophysiology, low carb diets, and defining health

25d ago 1:31:29

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MP4•Episod hem

Innehåll tillhandahållet av Team LoCoFit. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Team LoCoFit eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this episode, Laurin and Cliff dive into the fascinating world of psychoneurophysiology, exploring the intricate connections between our minds, nervous systems, and overall health. They discuss the impact of mental states on physical health and vice versa, providing insights into how our psychological well-being can influence bodily functions.

The conversation shifts to the topic of diets, particularly focusing on low carb diets and their effects on health. Laurin and Cliff examine various dietary approaches, debating which might be best suited for different individuals. They delve into the science behind autoimmune health, discussing how specific dietary choices can either alleviate or exacerbate autoimmune conditions.

The hosts also explore the latest research on fasting and ketogenic (keto) diets. They provide an overview of the potential benefits and drawbacks of these diets, considering factors such as metabolic health, weight management, and chronic disease prevention.

… continue reading

322 episoder

#Fitness #Nutrition #Team LoCoFit #Coaching #Lifestyle #Training #Health and Well-Being #Competitive #Diet

Artwork

Episode 320: Psychoneurophysiology, low carb diets, and defining health

The LoCoFit Show

published 25d ago

Dela

MP4•Episod hem

Innehåll tillhandahållet av Team LoCoFit. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Team LoCoFit eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this episode, Laurin and Cliff dive into the fascinating world of psychoneurophysiology, exploring the intricate connections between our minds, nervous systems, and overall health. They discuss the impact of mental states on physical health and vice versa, providing insights into how our psychological well-being can influence bodily functions.

The conversation shifts to the topic of diets, particularly focusing on low carb diets and their effects on health. Laurin and Cliff examine various dietary approaches, debating which might be best suited for different individuals. They delve into the science behind autoimmune health, discussing how specific dietary choices can either alleviate or exacerbate autoimmune conditions.

The hosts also explore the latest research on fasting and ketogenic (keto) diets. They provide an overview of the potential benefits and drawbacks of these diets, considering factors such as metabolic health, weight management, and chronic disease prevention.

… continue reading

322 episoder

#Fitness #Nutrition #Team LoCoFit #Coaching #Lifestyle #Training #Health and Well-Being #Competitive #Diet

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