#164 A Guide to Upper Body Pull Workouts: Build Your Back & Biceps

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Innehåll tillhandahållet av Leo Alves. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Leo Alves eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this episode, I discuss 5 great upper-body pull exercises for building a strong, balanced physique.

I cover the key moves for developing your back and biceps, from classic chin-ups to incline dumbbell rows.

Learn how to execute each exercise with proper form, get tips on warming up, and discover how to balance your workout routine for solid strength gains.

Plus, grab my free Effortless Eating guide to catapult your workout progress!

Whether you’re a beginner or looking to improve your pull day, this episode has something for you.

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Free Workout Plan

Free Fat Loss Guide

Free Effortless Eating Guide

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Email me at leo@kairos.online

Warm-up:

World's Greatest Stretch

Childs Pose

Main Session:

Chin-ups

Resistance Banded Chin-ups

Eccentric Chin-ups

Single Arm Dumbbell Rows

Batwing Rows

Rear Delt Dumbbell Flys

Dumbbell Bicep Curls

How to Progressive Overload video

Timestamps:

(00:11) Introduction: Pull Exercises and Upper Body Strength

(01:50) Warming Up: Preparing for Upper Body Pull Day

(03:57) Vertical Pull: Chin-Ups for Back and Bicep Development

(06:05) Unilateral Pull: Strengthen Each Side with Single-Arm Dumbbell Rows

(08:45) Follow Me on Socials: Connect for More Workout Tips

(09:27) Horizontal Pull: Build Mid-Back Strength with Chest-Supported Rows

(12:19) Shoulder Health: Protect Your Shoulders with Incline Dumbbell Reverse Flys

(14:34) Bicep Exercise: Dumbbell Curls for Bigger Arms

(16:01) Grab My Free Effortless Eating Meal Planning Guide

  continue reading

179 episoder

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iconDela
 
Manage episode 439473044 series 3439378
Innehåll tillhandahållet av Leo Alves. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Leo Alves eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this episode, I discuss 5 great upper-body pull exercises for building a strong, balanced physique.

I cover the key moves for developing your back and biceps, from classic chin-ups to incline dumbbell rows.

Learn how to execute each exercise with proper form, get tips on warming up, and discover how to balance your workout routine for solid strength gains.

Plus, grab my free Effortless Eating guide to catapult your workout progress!

Whether you’re a beginner or looking to improve your pull day, this episode has something for you.

1-2-1 Online Fitness Member Inquiry Form

Instagram

X

Threads

Facebook

TikTok

YouTube Channel

Articles

Free Workout Plan

Free Fat Loss Guide

Free Effortless Eating Guide

Free Protein Cheat Sheet

Subscribe to my Email List

Calorie Calculator

Email me at leo@kairos.online

Warm-up:

World's Greatest Stretch

Childs Pose

Main Session:

Chin-ups

Resistance Banded Chin-ups

Eccentric Chin-ups

Single Arm Dumbbell Rows

Batwing Rows

Rear Delt Dumbbell Flys

Dumbbell Bicep Curls

How to Progressive Overload video

Timestamps:

(00:11) Introduction: Pull Exercises and Upper Body Strength

(01:50) Warming Up: Preparing for Upper Body Pull Day

(03:57) Vertical Pull: Chin-Ups for Back and Bicep Development

(06:05) Unilateral Pull: Strengthen Each Side with Single-Arm Dumbbell Rows

(08:45) Follow Me on Socials: Connect for More Workout Tips

(09:27) Horizontal Pull: Build Mid-Back Strength with Chest-Supported Rows

(12:19) Shoulder Health: Protect Your Shoulders with Incline Dumbbell Reverse Flys

(14:34) Bicep Exercise: Dumbbell Curls for Bigger Arms

(16:01) Grab My Free Effortless Eating Meal Planning Guide

  continue reading

179 episoder

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