Bästa Exercise Science podcaster (2024)

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Ep. 5 Loaded Carry Training Benefits 10:42

8M ago10:42

10:42

Loaded Carries are indispensable exercises for core stabilization, strength and endurance. They are indispensable for tactical personnel, and beneficial for any athlete and/or fitness enthusiast! For training inquiries contact me at: fernando.a.rosete.ctr@gmail.com References: 1. Butcher, S.J. & Rusin, J.S. (2016). Core Strength and Functionality w…

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S1Ep4.- No Pain No Gain: True Statement? 14:45

8M ago14:45

14:45

Is the old saying “no pain no gain” legitimate? What happens when we train too hard, or not hard enough? How do adaptations take place? Listen to this episode and learn about hormesis! Scientific references for this episode: 1. Merry, Troy & Ristow, Michael. (2015). Mitohormesis in exercise training. Free Radical Biology and Medicine. 98. 10.1016/j…

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S1Ep3.- Burning Fat Training! 18:54

9M ago18:54

18:54

If we burn the most fat during rest, how does training intensity can help? The key is: Excess Post Exercise Oxygen Consumption (EPOC) after high intensity training. Learn about it during this episode, and train effectively and efficiently! Subscribe to this podcast through your favorite app! https://appliedexercisescience.buzzsprout.com/ References…

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S1Ep2.- CARDIO: Should I train Aerobic Endurance, HIIT, or Sprint? 19:10

9M ago19:10

19:10

"Cardio" training (aerobic/anaerobic conditioning) includes different modalities. But which one is best for you? Aerobic endurance, High Intensity Interval Training, or Sprint? Depending on your goals, options vary, but if what you are looking for is, time efficiency for training and adaptations, you could find the answer here... Contact me with su…

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S1Ep1: Is Creatine supplementation good for you? 7:12

9M ago7:12

7:12

Both, creatine function and supplementation have been studied for decades. Creatine is the most studied supplement, with over 500 peer-reviewed publications. Creatine monohydrate was first used by athletes and fitness enthusiasts, but is it good for you? Is it all about muscle function and gains? Contact me with suggestions for future episodes or f…

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23. Exercising at Home Part 2 25:57

3y ago25:57

25:57

Chelsea and Olivia discuss a paper addressing segmenting women in the home exercise market. What trends looked like 20 years ago versus the pandemic world we live in today. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support

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22. Exercise effects on Mental Components 26:42

3y ago26:42

26:42

Chelsea and Olivia discuss a meta analysis and systematic review on psychological components of exercise. What actually improves with regular exercise? Anxiety? Depression? Body image? Carraça, E. V., Encantado, J., Battista, F., Beaulieu, K., Blundell, J. E., Busetto, L., ... & Oppert, J. M. (2021). Effect of exercise training on psychological out…

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21. Exercising at Home Part 1 25:41

3y ago25:41

25:41

Chelsea found an article that gives tips and tricks to fitness professionals who want to or are using the online world as their business platform. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support

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20. Olivia's Story 18:24

3y ago18:24

18:24

Learn about Olivia's journey with health and wellness. Olivia gets personal in telling her story. She brings up some major challenges that she went through. Hopefully her story will shine some light and a little talked about problem. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support…

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19. Chelsea's Story 27:04

3y ago27:04

27:04

In this episode Chelsea tells her journey with health and wellness. What got her interested in exercise and what she is doing now. True Nutrition Promo Code: CHL158 --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support

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18. ExRx for hand OA 25:40

3y ago25:40

25:40

In this episode we discover some cool devices used for hand strengthening and learn about what the exercises can do for osteoarthritis in the hands. Nery, M., Natour, J., Jennings, F., Fernandes, A. D. R. C., Souza, M. C., & Jones, A. (2021). Effects of a progressive resistance exercise program in patients with hand osteoarthritis: A randomized, co…

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17. Olympic Lifting Mobility and Technique 23:27

3+ y ago23:27

23:27

in this episode we discuss a paper that assess college student post a university performance based course on the snatch and clean and jerk mobility and technique. Mohamad, N. I., Alali, A. A., Abd Malek, N. F., & Nadzalan, A. M. (2021, May). Relationship between Squat Mobility with Snatch and Clean & Jerk Technique. In Journal of Physics: Conferenc…

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16. ExRx for weight loss in Obese Adults 26:21

3+ y ago26:21

26:21

In this episode we discuss the different exercise methods such as combination training versus singular training on results for weight loss in obese adults. O'Donoghue, G., Blake, C., Cunningham, C., Lennon, O., & Perrotta, C. (2021). What exercise prescription is optimal to improve body composition and cardiorespiratory fitness in adults living wit…

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15. Older Adults Virtual Fitness during COVID 19 22:10

3+ y ago22:10

22:10

In this episode we discuss a paper that did a 4 week virtual fitness program with older adults during the COVID 19 lockdown. Ibrahim, A., Chong, M. C., Khoo, S., Wong, L. P., Chung, I., & Tan, M. P. (2021). Virtual Group Exercises and Psychological Status among Community-Dwelling Older Adults during the COVID-19 Pandemic—A Feasibility Study. Geriat…

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14. RT and HIIT Stress Markers 17:53

3+ y ago17:53

17:53

This is a shorter episode where we talk about a paper that compares resistance training and high intensity interval training with stress markers in the body. Prasertsri, P., & Boonla, O. (2021). Upper and lower limb resistance training program versus high-intensity interval training on oxidative stress markers in university athletes. Journal of exe…

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13. Training Styles in CR 21:31

3+ y ago21:31

21:31

In this episode we discuss training styles outcomes on quality of life in cardiac rehabilitation patients. Schönfelder, M., Oberreiter, H., Egger, A., Tschentscher, M., Droese, S., & Niebauer, J. (2021). Effect of Different Endurance Training Protocols During Cardiac Rehabilitation on Quality of Life. The American Journal of Medicine, 134(6), 805-8…

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12. Stretching Between Sets? 20:24

3+ y ago20:24

20:24

This time we talk about a paper that questions whether or not stretching between sets can improve strength and hypertrophy. Nakamura, M.; Ikezu, H.; Sato, S.; Yahata, K.; Kiyono, R.; Yoshida, R.; Takeuchi, K.; Nunes, J.P. Effects of Adding Inter-Set Static Stretching to Flywheel Resistance Training on Flexibility, Muscular Strength, and Regional Hy…

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11. Leisure Activity and Low Back Pain 19:10

3+ y ago19:10

19:10

Back pain is a very prevalent issue these days. We look at a paper that discusses leisure time physical activity, sitting time, and BMI in older adults. Lemes, I. R., Pinto, R. Z., Turi Lynch, B. C., Codogno, J. S., Oliveira, C. B., Ross, L. M., Araujo Fernandes, R., Monteiro, H. L. (2021). The association between leisure-time physical activity, se…

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10. Failure or Not to Failure 21:04

3+ y ago21:04

21:04

Do you exercise to failure or not to failure for your strength, power, or hypertrophy gains? We discuss a paper that looks at this very topic. Vieira, Alexandra F.1; Umpierre, Daniel2,3,4; Teodoro, Juliana L.1; Lisboa, Salime C.1; Baroni, Bruno M.5; Izquierdo, Mikel6; Cadore, Eduardo L.1 Effects of Resistance Training Performed to Failure or Not to…

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9. Talk Test Prediction of Ventilatory Threshold 25:22

3+ y ago25:22

25:22

We talk about talking during exercise and learn how it compares to testing ventilatory threshold. Deal, K., Foster, C., Jaime, S., Mikat, R.P., Radtke, k. & Pocar, J.P (2020). Can the Talk Test be used to predict training induced changes in ventilatory threshold? Kinesiology, 52 (2), 163-168. Doi: 10.26582/k.52.2.1--- Support this podcast: https://…

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8. Vegan vs. Omnivore 26:24

3+ y ago26:24

26:24

This debate has been popular in the past decade. What protein source helps with my gains and performance? In this episode we talk about a paper that tested high protein diets to see whether a vegan diet or omnivore diet had more improvements. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support…

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7. Unilateral vs. Bilateral Exercises 25:16

3+ y ago25:16

25:16

Ah. The war between unilateral and bilateral exercises. What is their impacts on strength and performance? In this episode we learn some not so surprising things and some surprising about which exercises to do. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support

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6. Warm up Music and Exercise Motivation 24:17

3+ y ago24:17

24:17

In this episode we discover the impact that music during your warm up has on exercise and sport performance. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support

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5. Impact of Endurance Training on Hypertrophy 22:30

3+ y ago22:30

22:30

The age old thought that you either do cardio or you do strength training is debunked in this episode. Learn what this research paper has to say. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support

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5. Impacts of Endurance Training on Hyptertrophy 22:30

3+ y ago22:30

22:30

In this episode we discuss a paper that utilized mice to see if different endurance times effected muscle hypertrophy and strength. Please forgive us for the dogs barking in the background.--- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support

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4. Exercise Training as a Therapeutic Approach in Cancer Cachexia 28:23

3+ y ago28:23

28:23

In this episode we will discuss a paper titled “Exercise Training as a Therapeutic Approach in Cancer Cachexia: A Review of Potential Anti-inflammatory Effects on muscle wasting.” we will go over some definitions before diving into the research paper. Then we will discuss the paper from the research question to the discussion. Stay tuned to learn a…

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3. Rate of Perceived Exertion 24:42

3+ y ago24:42

24:42

Learn about rate of perceived exertion scales and little about Gunnar Borg. The researcher who started it all. We talk about the history of RPE and the different scales that are available for use. Olivia even gives a glimpse into her thesis work.--- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support…

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2. Wearable Technology 23:49

3+ y ago23:49

23:49

We talk about new technology and a research paper about university students' motivation to exercise and wear exercise technology like a watch.--- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support

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Live! Launch Party 47:53

3+ y ago47:53

47:53

We interview Audrey, MS, EP-C. We apologize for the sound quality our mics were not all working --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support

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1. How to read a research paper 29:57

3+ y ago29:57

29:57

In this episode we break down how to read a research paper. What are the components of a paper? We walk through each section and what the purposes are. Including a off the wall scenario about an ice cream cone...you'll find out when you listen. Olivia will discuss her personal tips and tricks when reading a paper.--- Support this podcast: https://p…

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Introduction 10:02

3+ y ago10:02

10:02

This episode is an introduction to who and what the Exercise Science TLDR podcast is all about. You'll get to know the hosts' and what our goals are for the show. Listen now to learn more. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support

Podcaster värda att lyssna på

Exercise Science podcaster

Podcaster värda att lyssna på

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Exercise Science TLDR

Exercise Science TLDR

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Applied Exercise Science: Facts not tales!

Strength Coach Fernando Rosete, MS, CSCS, USAW

1
Ep. 5 Loaded Carry Training Benefits 10:42

1
S1Ep4.- No Pain No Gain: True Statement? 14:45

1
S1Ep3.- Burning Fat Training! 18:54

1
S1Ep2.- CARDIO: Should I train Aerobic Endurance, HIIT, or Sprint? 19:10

1
S1Ep1: Is Creatine supplementation good for you? 7:12

1
23. Exercising at Home Part 2 25:57

1
22. Exercise effects on Mental Components 26:42

1
21. Exercising at Home Part 1 25:41

1
20. Olivia's Story 18:24

1
19. Chelsea's Story 27:04

1
18. ExRx for hand OA 25:40

1
17. Olympic Lifting Mobility and Technique 23:27

1
16. ExRx for weight loss in Obese Adults 26:21

1
15. Older Adults Virtual Fitness during COVID 19 22:10

1
14. RT and HIIT Stress Markers 17:53

1
13. Training Styles in CR 21:31

1
12. Stretching Between Sets? 20:24

1
11. Leisure Activity and Low Back Pain 19:10

1
10. Failure or Not to Failure 21:04

1
9. Talk Test Prediction of Ventilatory Threshold 25:22

1
8. Vegan vs. Omnivore 26:24

1
7. Unilateral vs. Bilateral Exercises 25:16

1
6. Warm up Music and Exercise Motivation 24:17

1
5. Impact of Endurance Training on Hypertrophy 22:30

1
5. Impacts of Endurance Training on Hyptertrophy 22:30

1
4. Exercise Training as a Therapeutic Approach in Cancer Cachexia 28:23

1
3. Rate of Perceived Exertion 24:42

1
2. Wearable Technology 23:49

1
Live! Launch Party 47:53

1
1. How to read a research paper 29:57

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Introduction 10:02

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