S1Ep4.- No Pain No Gain: True Statement? Applied Exercise Science: Facts Not Tales! podcast

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Innehåll tillhandahållet av Strength Coach Fernando Rosete, MS, CSCS, USAW, Strength Coach Fernando Rosete, MS, CSCS, and USAW. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Strength Coach Fernando Rosete, MS, CSCS, USAW, Strength Coach Fernando Rosete, MS, CSCS, and USAW eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Applied Exercise Science: Facts not tales! « »
S1Ep4.- No Pain No Gain: True Statement?

8M ago 14:45

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MP3•Episod hem

Innehåll tillhandahållet av Strength Coach Fernando Rosete, MS, CSCS, USAW, Strength Coach Fernando Rosete, MS, CSCS, and USAW. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Strength Coach Fernando Rosete, MS, CSCS, USAW, Strength Coach Fernando Rosete, MS, CSCS, and USAW eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Is the old saying “no pain no gain” legitimate?
What happens when we train too hard, or not hard enough?
How do adaptations take place?
Listen to this episode and learn about hormesis!

Scientific references for this episode:

1. Merry, Troy & Ristow, Michael. (2015). Mitohormesis in exercise training. Free Radical Biology and Medicine. 98. 10.1016/j.freeradbiomed.2015.11.032.

2. Snyder, A.C. (1998). Overtraining and glycogen depletion hypothesis. Med.Sci.Sport. Exerc. 30 (7), 1146–1150.
Contact me with suggestions for future episodes or for your own training program!
https://www.facebook.com/strengthcoachfernando
Strength Coach Fernando Rosete, MS, CSCS, USAW
Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions.

Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and conditioning for firemen, SWAT operators, Army and Air Force personnel, and currently working with Air Force Special Tactics, ground operators.
Music sources:
Track Tribe "Come get with us"
Spotify: https://open.spotify.com/artist/4YKdS...
African Drums (Sting) by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

… continue reading

5 episoder

#Fitness #Strength Coach Fernando Rosete, MS, CSCS, USAW #CSCS #Strength Coach Fernando Rosete #Exercise #Exercise Science #Strength And Conditioning #Strength Coach #Tactical Strength And Conditioning #Supplemmentation

Artwork

S1Ep4.- No Pain No Gain: True Statement?

Applied Exercise Science: Facts not tales!

published 8M ago

Dela

MP3•Episod hem

Innehåll tillhandahållet av Strength Coach Fernando Rosete, MS, CSCS, USAW, Strength Coach Fernando Rosete, MS, CSCS, and USAW. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Strength Coach Fernando Rosete, MS, CSCS, USAW, Strength Coach Fernando Rosete, MS, CSCS, and USAW eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Is the old saying “no pain no gain” legitimate?
What happens when we train too hard, or not hard enough?
How do adaptations take place?
Listen to this episode and learn about hormesis!

Scientific references for this episode:

1. Merry, Troy & Ristow, Michael. (2015). Mitohormesis in exercise training. Free Radical Biology and Medicine. 98. 10.1016/j.freeradbiomed.2015.11.032.

2. Snyder, A.C. (1998). Overtraining and glycogen depletion hypothesis. Med.Sci.Sport. Exerc. 30 (7), 1146–1150.
Contact me with suggestions for future episodes or for your own training program!
https://www.facebook.com/strengthcoachfernando
Strength Coach Fernando Rosete, MS, CSCS, USAW
Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions.

Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and conditioning for firemen, SWAT operators, Army and Air Force personnel, and currently working with Air Force Special Tactics, ground operators.
Music sources:
Track Tribe "Come get with us"
Spotify: https://open.spotify.com/artist/4YKdS...
African Drums (Sting) by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

… continue reading

5 episoder

#Fitness #Strength Coach Fernando Rosete, MS, CSCS, USAW #CSCS #Strength Coach Fernando Rosete #Exercise #Exercise Science #Strength And Conditioning #Strength Coach #Tactical Strength And Conditioning #Supplemmentation

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