))
#162 Breaking Free from Exercise as Punishment
Manage episode 436761187 series 3439378
Innehåll tillhandahållet av Leo Alves. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Leo Alves eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, I discuss a part of my journey growing up in South London and how early experiences shaped my relationship with fitness.
From watching my mum skip rope to enduring military-style workouts as a cadet, exercise initially felt like a punishment rather than a source of joy. I share how this mindset led me to distance myself from physical activity and how I eventually transformed my approach to fitness.
I also briefly discuss Kat's story, a fellow South Londoner who changed her relationship with exercise through strength training and consistency.
Whether you're struggling to enjoy fitness or looking to rebuild a healthier relationship with it, this episode is for you.
1-2-1 Online Fitness Member Inquiry Form
Email me at leo@kairos.online
Timestamps:
(02:07) Growing Up in South London: My Early Fitness Influences
(05:09) From Punishment to Joy: How I Transformed My Fitness Mindset
(06:14) Katerina's Fitness Journey: Redefining Exercise for a Healthier Life
(06:50) Your Fitness Journey: How to Start and Find Joy in Exercise
165 episoder
Dela
