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The Journey to Worthy with Rachel Spencer | SELF LOVE | BODY IMAGE | MENTAL HEALTH | EMPOWERMENT
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Episode 20: Is Instagram a Safe Place? + diet culture, exercise addiction, complimenting people on their weight, and more with Naomi Savin of @dietculturesucks
Manage episode 303047570 series 2986273
Innehåll tillhandahållet av Rachel Spencer. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Rachel Spencer eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Naomi joins me to tell her story about recovering from binge eating and exercise addiction. We tackle a ton of important subjects including:
-The cycle of binge eating and exercise compulsion
-How eating disorders do NOT have a specific look/size
-Body image issues vs Eating Disorders
-How to use Instagram as a safe space to heal
-How to approach a family member or friend whom you suspect has an eating disorder.
...and more!
To hear more from Rachel and Naomi, find them both over on Instagram!
Rachel: @mycoachrachel
Naomi: @dietculturesucks
Naomi is a former marathoner and diet culture dropout who speaks candidly about her experiences with eating disorders, exercise addiction, dieting, and binge eating on her instagram @dietcultuesucks. She loves to help people challenge their inner critic, eat delicious food without feeling terrible, and change the way they feel about their bodies.
Instagram: @dietculturesucks
website: dietculturesucks.com/blog
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