))
Meditation to Ease You Back to Sleep (from Ep #13)
Manage episode 420833201 series 3563550
Innehåll tillhandahållet av Natalie MacDonald. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Natalie MacDonald eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This Meditation is being released with Episode 13 (The 3AM Club: Finding Calm and Getting Back to Sleep). In Episode 13, I share personal stories about my sleepless nights, and how I found ways to calm my mind, and accept the wakeful moments, which has helped me to drift back to sleep. I explain in that episode why I created this meditation.
This meditation will help you relax, find an inner sense of calm, allow you to accept your sleepless moments without judgement, so you can find peace with it, relax, and fall back to sleep. The meditation includes a short form of yoga Nidra (not in the traditional format), to help relax your body.
I hope you like it!
Intro guitar: Natalie MacDonald
Meditation Music: Justinlesoleil@gmail.com
Thanks for Listening!
I appreciate you taking the time to listen to my podcast and meditations. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, please share.
Follow me on my Instagram (where I also share my photography and positive thoughts for the day) - https://www.instagram.com/thefindingsessions/
31 episoder
Dela
