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Foods That Make You Happy, Foods That Make You Sad | Dr. Neal Barnard
Manage episode 441922447 series 1761363
Food can have a huge influence on your mood. Some foods can make you happy while others can often contribute to sadness and depression.
Discover the foods than can improve your mood and the ones to avoid that may bring you down when Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.
Topics Discussed
- How food influences mood
- The best diet for happiness and mental clarity
- Chocolate, serotonin, and happiness
- Foods that reduce depression
- Refined sugar and depression
- Leafy greens and improved mood
- Omega-3 fatty acids and mental health
- Vitamin deficiency and sadness
- Antioxidants and emotions
- Meat and mental health
- Green tea and happiness
- Spicy food and mood
- And more
Dr. Barnard is a multiple-time best-selling author whose latest work is The Power Foods Diet.
This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
— — EVENTS — —
Power Foods Revolution Tour
Where: New York City
Date: October 5
Tickets: https://bit.ly/PowerFoodsNYC
— — —
Where: Fargo, ND
Date: October 9
Tickets: https://bit.ly/BarnardFargo2024
— — —
Full tour schedule: https://www.pcrm.org/events/power-foods-lectures
— — THE POWER FOODS DIET — —
Order book: https://amzn.to/3GmCxUj
— — SHOW LINKS — —
Iron Deficiency Study
Study: https://bit.ly/irondefstudy
— — —
Gregory J. Reiter Memorial Fund
— — BECOME AN EXAM ROOM VIP — —
Sign up: https://www.pcrm.org/examroomvip
— — THIS IS US — —
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
— — —
Dr. Neal Barnard
Instagram: https://www.instagram.com/drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
X: https://www.twitter.com/drnealbarnard
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
— — SUBSCRIBE & SHARE — —
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpy
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
623 episoder
Manage episode 441922447 series 1761363
Food can have a huge influence on your mood. Some foods can make you happy while others can often contribute to sadness and depression.
Discover the foods than can improve your mood and the ones to avoid that may bring you down when Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.
Topics Discussed
- How food influences mood
- The best diet for happiness and mental clarity
- Chocolate, serotonin, and happiness
- Foods that reduce depression
- Refined sugar and depression
- Leafy greens and improved mood
- Omega-3 fatty acids and mental health
- Vitamin deficiency and sadness
- Antioxidants and emotions
- Meat and mental health
- Green tea and happiness
- Spicy food and mood
- And more
Dr. Barnard is a multiple-time best-selling author whose latest work is The Power Foods Diet.
This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
— — EVENTS — —
Power Foods Revolution Tour
Where: New York City
Date: October 5
Tickets: https://bit.ly/PowerFoodsNYC
— — —
Where: Fargo, ND
Date: October 9
Tickets: https://bit.ly/BarnardFargo2024
— — —
Full tour schedule: https://www.pcrm.org/events/power-foods-lectures
— — THE POWER FOODS DIET — —
Order book: https://amzn.to/3GmCxUj
— — SHOW LINKS — —
Iron Deficiency Study
Study: https://bit.ly/irondefstudy
— — —
Gregory J. Reiter Memorial Fund
— — BECOME AN EXAM ROOM VIP — —
Sign up: https://www.pcrm.org/examroomvip
— — THIS IS US — —
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
— — —
Dr. Neal Barnard
Instagram: https://www.instagram.com/drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
X: https://www.twitter.com/drnealbarnard
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
— — SUBSCRIBE & SHARE — —
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpy
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
623 episoder
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