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Fake Meat vs. Real Meat: Major Nutrition Comparison From 50 Years of Research | Dr. Matt Nagra
Manage episode 431404980 series 2785882
This is a full nutritional comparison between fake and real meat. How do chicken, pork, and steak impact the risk of heart disease compared to plant-based meat alternatives?
Dr. Matthew Nagra is lead author of a study analyzing the health risks and benefits of plant-based meat alternatives. He utilized data from 1970-2023 to determine the long-term risks of consuming meat compared to nonmeat options. He joins "The Weight Loss Champion" Chuck Carroll with the full analysis and results.
The complete nutritional profile of both options are discussed in this episode:
- Saturated fat
- Protein
- Sodium
- Cholesterol
- Fiber
- Carbohydrates
- Calories
- Monounsaturated fat
- Polyunsaturated fat
We also analyze the effects of replacing meat with meat alternatives:
- Total cholesterol
- LDL cholesterol
- Blood pressure
- Weight
- Waist circumference
- Apolipoprotein B-100
Additionally, Dr. Nagra compares the fat and protein sources in meat alternatives:
- Soy protein
- Pea protein
- Mycoprotein
- Vital wheat gluten
- Vegetable oils
- Olive oil
- Coconut oil
— — SHOW LINKS — —
Meat vs. Fake Meat Study
— — —
Dr. Matthew Nagra
Instagram: https://www.instagram.com/dr.matthewnagra
X: https://x.com/drmatthewnagra
Facebook: https://www.facebook.com/dr.matthewnagra
Website: https://drmatthewnagra.com
— — EVENTS — —
International Conference on Nutrition in Medicine
Where: Washington, DC — Grand Hyatt
Date: August 15-17
Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!
Tickets: https://www.pcrm.org/icnm
— — THIS IS US — —
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
— — BECOME AN EXAM ROOM VIP — —
- Exclusive early access to select interviews
- Pre-sale opportunities for live event tickets
- Exclusive live online events
VIP sign up: https://www.pcrm.org/examroomvip
— — SUBSCRIBE & SHARE — —
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpy
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
595 episoder
Manage episode 431404980 series 2785882
This is a full nutritional comparison between fake and real meat. How do chicken, pork, and steak impact the risk of heart disease compared to plant-based meat alternatives?
Dr. Matthew Nagra is lead author of a study analyzing the health risks and benefits of plant-based meat alternatives. He utilized data from 1970-2023 to determine the long-term risks of consuming meat compared to nonmeat options. He joins "The Weight Loss Champion" Chuck Carroll with the full analysis and results.
The complete nutritional profile of both options are discussed in this episode:
- Saturated fat
- Protein
- Sodium
- Cholesterol
- Fiber
- Carbohydrates
- Calories
- Monounsaturated fat
- Polyunsaturated fat
We also analyze the effects of replacing meat with meat alternatives:
- Total cholesterol
- LDL cholesterol
- Blood pressure
- Weight
- Waist circumference
- Apolipoprotein B-100
Additionally, Dr. Nagra compares the fat and protein sources in meat alternatives:
- Soy protein
- Pea protein
- Mycoprotein
- Vital wheat gluten
- Vegetable oils
- Olive oil
- Coconut oil
— — SHOW LINKS — —
Meat vs. Fake Meat Study
— — —
Dr. Matthew Nagra
Instagram: https://www.instagram.com/dr.matthewnagra
X: https://x.com/drmatthewnagra
Facebook: https://www.facebook.com/dr.matthewnagra
Website: https://drmatthewnagra.com
— — EVENTS — —
International Conference on Nutrition in Medicine
Where: Washington, DC — Grand Hyatt
Date: August 15-17
Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!
Tickets: https://www.pcrm.org/icnm
— — THIS IS US — —
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
— — BECOME AN EXAM ROOM VIP — —
- Exclusive early access to select interviews
- Pre-sale opportunities for live event tickets
- Exclusive live online events
VIP sign up: https://www.pcrm.org/examroomvip
— — SUBSCRIBE & SHARE — —
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpy
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
595 episoder
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