Applying Natural Mindfulness whilst Hiking

The Awaken to Nature Podcast

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3+ y ago 10:23

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In this episode of Awaken to Nature Meditations, I share an experience I had whilst hiking in the Cederberg Mountains of the Western Cape, South Africa.

I share some of what I do to slow down and quieten the mind so that I am present and in a better space to properly connect whilst in the mountains.

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38 episoder

#Fitness #Religion #Podcasting Education #Self-Improvement #Michael Holmwood #Mental Health #Personal Growth #Nature Connections #Of Selfdiscovery #Personal Empowerment #Adventure #Transformation #Mindfulness #Self Care #Spiritual Beings #Wellness #Nature Therapy