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Applying Natural Mindfulness whilst Hiking
Manage episode 325629447 series 3338975
In this episode of Awaken to Nature Meditations, I share an experience I had whilst hiking in the Cederberg Mountains of the Western Cape, South Africa.
I share some of what I do to slow down and quieten the mind so that I am present and in a better space to properly connect whilst in the mountains.
Let me know if you enjoy these short episodes?
Do you have any special requests for practices or exercises that you would like me to share?
Have you tried any of the Awaken to Nature exercises? We would love to hear about your experience:
hello@awakentonature.com
We invite YOU to join our community for continued support.
- Sign up for our email newsletter here.
FOLLOW THE JOURNEY:
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Facebook click here
If you enjoy the podcast, would you please consider leaving a review on Apple Podcasts or share it with a friend? It really makes a difference in helping new listeners to find our podcast.
38 episoder
Manage episode 325629447 series 3338975
In this episode of Awaken to Nature Meditations, I share an experience I had whilst hiking in the Cederberg Mountains of the Western Cape, South Africa.
I share some of what I do to slow down and quieten the mind so that I am present and in a better space to properly connect whilst in the mountains.
Let me know if you enjoy these short episodes?
Do you have any special requests for practices or exercises that you would like me to share?
Have you tried any of the Awaken to Nature exercises? We would love to hear about your experience:
hello@awakentonature.com
We invite YOU to join our community for continued support.
- Sign up for our email newsletter here.
FOLLOW THE JOURNEY:
Instagram click here
Facebook click here
If you enjoy the podcast, would you please consider leaving a review on Apple Podcasts or share it with a friend? It really makes a difference in helping new listeners to find our podcast.
38 episoder
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