Artwork

Innehåll tillhandahållet av Natalie Kennedy. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Natalie Kennedy eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

63: Why reassurance seeking is not free (and what to do instead)

39:04
 
Dela
 

Manage episode 362739600 series 2839424
Innehåll tillhandahållet av Natalie Kennedy. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Natalie Kennedy eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this episode, I share the costs of reassurance seeking, the act of trying to find certainty about your relationship. If you tend to constantly be searching for the perfect piece of advice (even from me!), you’re addicted to the illusion of certainty as a means of feeling safe. Listen to this episode for things you can do instead to re-ignite the spark in your relationship and not dampen it through reassurance-seeking.

Links:

Both Feet In: https://www.anxiouslovecoach.com/both-feet-in-self-study-course

Patreon - next call May 15: https://www.patreon.com/AnxiousLoveCoach

Wisio: https://www.wisio.com/anxiouslovecoach

Apply to work with me 1:1: https://www.anxiouslovecoach.com/1-on-1-coaching-with-natalie

2:28 Why do we seek assurance when we have relationship anxiety?

7:50 The hidden costs of assurance seeking

12:35 How assurance-seeking can make your partner seem less attractive to you

16:50 The importance of standing on your own two feet in terms of self-trust

20:00 The danger of becoming addicted to certainty

28:30 Healthier alternatives to assurance seeking

33:27 - Your partner is in their own process, they cannot come to your rescue

  continue reading

99 episoder

Artwork
iconDela
 
Manage episode 362739600 series 2839424
Innehåll tillhandahållet av Natalie Kennedy. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Natalie Kennedy eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this episode, I share the costs of reassurance seeking, the act of trying to find certainty about your relationship. If you tend to constantly be searching for the perfect piece of advice (even from me!), you’re addicted to the illusion of certainty as a means of feeling safe. Listen to this episode for things you can do instead to re-ignite the spark in your relationship and not dampen it through reassurance-seeking.

Links:

Both Feet In: https://www.anxiouslovecoach.com/both-feet-in-self-study-course

Patreon - next call May 15: https://www.patreon.com/AnxiousLoveCoach

Wisio: https://www.wisio.com/anxiouslovecoach

Apply to work with me 1:1: https://www.anxiouslovecoach.com/1-on-1-coaching-with-natalie

2:28 Why do we seek assurance when we have relationship anxiety?

7:50 The hidden costs of assurance seeking

12:35 How assurance-seeking can make your partner seem less attractive to you

16:50 The importance of standing on your own two feet in terms of self-trust

20:00 The danger of becoming addicted to certainty

28:30 Healthier alternatives to assurance seeking

33:27 - Your partner is in their own process, they cannot come to your rescue

  continue reading

99 episoder

Alla avsnitt

×
 
Loading …

Välkommen till Player FM

Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.

 

Snabbguide