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DBT Skills: Mindfulness
Manage episode 438496684 series 3594728
Innehåll tillhandahållet av Laurie Edmundson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Laurie Edmundson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, Laurie and her guests Shanthi, Dave and Megan discuss the book DBT for Life and the concept of mindfulness in dialectical behavior therapy (DBT).
They highlight the accessibility of DBT skills for everyone, not just those with borderline personality disorder (BPD). The guests share their personal experiences with DBT and how it has helped them in their lives.
They also discuss the importance of acceptance and change in DBT, as well as the practical applications of mindfulness in daily activities.
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