))
How to Forgive Someone Who Hurt You
Manage episode 360727360 series 3463118
Innehåll tillhandahållet av Sanjay C Patel. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Sanjay C Patel eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Have you ever been wronged by somebody? Was it someone you trusted? Do you still feel the pain today?
Forgiving people who hurt you can be difficult. However, hatred and resentment can make things worse on many levels including your health, productivity, and relationships.
The weight of grievances drag you down and sometimes backwards.
I will show you various mindful ways of forgiving people and experiencing mental wellness and peak performance again. Come aboard!
4 episoder
Dela
