Ep 61 Altruism, Stress Reactivity, Grace, Compassion and Patience with Self

Running Man Self Regulation Skills Project

Altruism is a very deep concept but is one that we practice intermittently throughout our days, our lives in our social interactions with others. This being the case, we often view how we interact with others from a perspective from ourselves outward toward others. But, we often fail to apply the altruistic, compassionate and patient acceptance toward our selves. We cannot run from our mind and therefore our harsh self-judgement is following close behind in our minds. Be willing to make mistakes and laugh at yourself when we take things too seriously. Lighten your load, apply some grace and walk well.