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Acknowledge, Identify and Reframe Your Depression and Anxiety
Manage episode 303877468 series 69672
Spurred on by the continual navigation of COVID, and how that has impacted things culturally, as well as some of the way things are currently done on a day to day basis -- I've realized that there has been a latent affect to what has been going on for 18 months, and finally some of that was starting to emerge in my mental health.
In this episode I talk about three important things that can really help you if you find yourself struggling with your mental health -- particularly, depression and anxiety.
I will take a look at what it means to acknowledge, identify and reframe your depression and anxiety -- and how these things could be really crucial to navigating your mental health in a positive way.
145 episoder
Manage episode 303877468 series 69672
Spurred on by the continual navigation of COVID, and how that has impacted things culturally, as well as some of the way things are currently done on a day to day basis -- I've realized that there has been a latent affect to what has been going on for 18 months, and finally some of that was starting to emerge in my mental health.
In this episode I talk about three important things that can really help you if you find yourself struggling with your mental health -- particularly, depression and anxiety.
I will take a look at what it means to acknowledge, identify and reframe your depression and anxiety -- and how these things could be really crucial to navigating your mental health in a positive way.
145 episoder
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