Yoga Nidra For Sadness Restful Medicine podcast

Innehåll tillhandahållet av Restful Medicine. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Restful Medicine eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Restful Medicine »
Yoga Nidra for Sadness

12d ago 34:06

Dela

MP3•Episod hem

This Yoga Nidra meditation is for times of deep sorrow and sadness. Give yourself this time to step into your darkness to remember who you are and begin to alight and shift the perspective deep within your ever-loving heart. Transmute the pain of your heart into the joy of your soul.

Support the show

Listen on Insight Timer https://insighttimer.com/elkejohnson
Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Follow on Facebook https://www.facebook.com/profile.php?id=61560351875075
Elke is a certified 500 hr Yoga Teacher focusing on Grief Yoga (R), Trauma Sensitive Yoga, and Yoga Nidra (Transformational Sleep).
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.

It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine

Thank you for meditating with me.
Elke
Om Shanti Shanti Shanti - Peace Peace Peace

53 episoder

#Fitness #Mental Health #Yoga #Yoga Nidra #Meditation #Grief #Trauma #Emotional Support #Mindfulness #Self-Improvement #Podcasting Education #Joha Yoga / Elke Johnson #Nsdr #Non Sleep Deep Rest #Guided Meditations #Restful Medicine #Nidra Yoga Meditation