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Innehåll tillhandahållet av Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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33. Infrared Saunas: Optimize the Benefits

44:22
 
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Manage episode 283208195 series 1319961
Innehåll tillhandahållet av Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Regular Sunlighten infrared sauna use is reported to support detoxification, immunity, pain relief, weight loss, anti-aging, relaxation, wound healing, blood pressure, circulation, muscle recovery, and autoimmune issues.

In this episode, Connie helps us understand how:

  • Not all infrared saunas are the same:
    • we discuss toxic fumes, EMFs, and the different infrared wavelengths
  • Not all energy is the same:
    • we discuss the differences among far-, mid-, and near- infrared energy
  • Not all sweat is the same
    • we discuss the results of the analysis of sweat from traditional and infrared saunas
  • Sunlighten infrared saunas come with different recipes of infrared light to support different benefits
    • Recipes target goals like detoxification, anti-aging, weight loss, etc.
  • The goal of Sunlighten saunas is to optimize your benefits for the time you spend in its infrared saunas

NOTES:

  • Free Ruan Living newsletter
  • This podcast was recorded in August 2019 with Connie speaking in a Sunlighten sauna.
  • Thank you Chris Robertson for producing this podcast!
  continue reading

75 episoder

Artwork
iconDela
 
Manage episode 283208195 series 1319961
Innehåll tillhandahållet av Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Regular Sunlighten infrared sauna use is reported to support detoxification, immunity, pain relief, weight loss, anti-aging, relaxation, wound healing, blood pressure, circulation, muscle recovery, and autoimmune issues.

In this episode, Connie helps us understand how:

  • Not all infrared saunas are the same:
    • we discuss toxic fumes, EMFs, and the different infrared wavelengths
  • Not all energy is the same:
    • we discuss the differences among far-, mid-, and near- infrared energy
  • Not all sweat is the same
    • we discuss the results of the analysis of sweat from traditional and infrared saunas
  • Sunlighten infrared saunas come with different recipes of infrared light to support different benefits
    • Recipes target goals like detoxification, anti-aging, weight loss, etc.
  • The goal of Sunlighten saunas is to optimize your benefits for the time you spend in its infrared saunas

NOTES:

  • Free Ruan Living newsletter
  • This podcast was recorded in August 2019 with Connie speaking in a Sunlighten sauna.
  • Thank you Chris Robertson for producing this podcast!
  continue reading

75 episoder

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