Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Innehåll tillhandahållet av Peak Performance. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Peak Performance eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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EPI 176: Life Changing Breathwork, A Simple Urine Test That Can Reveal Important Things You Can Easily Correct, & Simple Steps To Have More Energy. With The Nutritionist To Top CEOs Ryan Kennedy
Manage episode 453474428 series 2436146
Innehåll tillhandahållet av Peak Performance. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Peak Performance eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Show notes:
(1:36) The Peak State Method and its transformative effects
(9:29) Learn more about the Peak State Method
(11:41) Understanding health assessments and testing
(16:19) On DNA testing
(22:46) Energy as the foundation of health and performance
(28:43) Understanding hormonal imbalances
(30:24) Natural approaches to boost testosterone
(38:32) Weight loss strategies: metabolic health, protein intake, and exercise
(50:00) Risks and benefits of GLP-1 drugs for weight loss
(53:22) Other resources and where to connect with Ryan
(54:22) Outro
Who is Ryan Kennedy?
Ryan Kennedy is a functional medicine practitioner, clinical nutritionist, speaker, and best-selling author.
Ryan coaches individuals all over the world for health, longevity, and performance. He also works with companies and teams for body and brain performance enhancement, and specializes in muscle gain, fat loss, digestion/gut health, sleep, hormones, anti-aging, breathwork, mental health, and overall wellness for achieving an optimized life.
Through his podcast and social media, Ryan’s understanding of functional medicine, nutrition, and the delicate balance between performance and health, has helped thousands of people around the world achieve their goals and improve their quality of life.
When Ryan’s mother was diagnosed with cancer in 2008, his entire life changed in an instant. Her passing was a turning point for Ryan. Now, he has made it his mission to educate and inspire people to live a healthy, vibrant, and fulfilling life.
Connect with Ryan:
Website: https://ryankennedyhealth.com/
IG: http://www.instagram.com/ryanckennedy
FB: https://www.facebook.com/ryankennedyhealth
YT: https://www.youtube.com/channel/UC4rENCDX0tZmfGi9_lL00JQ
Tune in: https://ryankennedyhealth.com/podcast/
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
190 episoder
Dela
Manage episode 453474428 series 2436146
Innehåll tillhandahållet av Peak Performance. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Peak Performance eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Show notes:
(1:36) The Peak State Method and its transformative effects
(9:29) Learn more about the Peak State Method
(11:41) Understanding health assessments and testing
(16:19) On DNA testing
(22:46) Energy as the foundation of health and performance
(28:43) Understanding hormonal imbalances
(30:24) Natural approaches to boost testosterone
(38:32) Weight loss strategies: metabolic health, protein intake, and exercise
(50:00) Risks and benefits of GLP-1 drugs for weight loss
(53:22) Other resources and where to connect with Ryan
(54:22) Outro
Who is Ryan Kennedy?
Ryan Kennedy is a functional medicine practitioner, clinical nutritionist, speaker, and best-selling author.
Ryan coaches individuals all over the world for health, longevity, and performance. He also works with companies and teams for body and brain performance enhancement, and specializes in muscle gain, fat loss, digestion/gut health, sleep, hormones, anti-aging, breathwork, mental health, and overall wellness for achieving an optimized life.
Through his podcast and social media, Ryan’s understanding of functional medicine, nutrition, and the delicate balance between performance and health, has helped thousands of people around the world achieve their goals and improve their quality of life.
When Ryan’s mother was diagnosed with cancer in 2008, his entire life changed in an instant. Her passing was a turning point for Ryan. Now, he has made it his mission to educate and inspire people to live a healthy, vibrant, and fulfilling life.
Connect with Ryan:
Website: https://ryankennedyhealth.com/
IG: http://www.instagram.com/ryanckennedy
FB: https://www.facebook.com/ryankennedyhealth
YT: https://www.youtube.com/channel/UC4rENCDX0tZmfGi9_lL00JQ
Tune in: https://ryankennedyhealth.com/podcast/
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
190 episoder
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Liknande Peak Performance Life Podcast
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
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