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InnehÄll tillhandahÄllet av Holly Lamb. Allt poddinnehÄll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahÄlls direkt av Holly Lamb eller deras podcastplattformspartner. Om du tror att nÄgon anvÀnder ditt upphovsrÀttsskyddade verk utan din tillÄtelse kan du följa processen som beskrivs hÀr https://sv.player.fm/legal.
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No F**ks Given: Stepping into your Power through Cyclical Living explicit
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InnehÄll tillhandahÄllet av Holly Lamb. Allt poddinnehÄll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahÄlls direkt av Holly Lamb eller deras podcastplattformspartner. Om du tror att nÄgon anvÀnder ditt upphovsrÀttsskyddade verk utan din tillÄtelse kan du följa processen som beskrivs hÀr https://sv.player.fm/legal.
Welcome to "No F**ks Given," where we redefine menopause as a superpower. Hosted by Holly Lamb, a women's health coach, who is navigating early menopause. This podcast offers empowering guidance on women's health and navigating perimenopause with confidence. From nutrition tips to fitness advice and mindfulness practices, we cover it all. But here's the twist: it's all about embracing your most authentic, unapologetic self. We're here to help you reclaim your power, say goodbye to societal norms, and live life on your own termsâno f**ks given. Welcome to the revolution!
âŠ
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34 episoder
Markera alla som (o)spelade ...
Manage series 3553361
InnehÄll tillhandahÄllet av Holly Lamb. Allt poddinnehÄll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahÄlls direkt av Holly Lamb eller deras podcastplattformspartner. Om du tror att nÄgon anvÀnder ditt upphovsrÀttsskyddade verk utan din tillÄtelse kan du följa processen som beskrivs hÀr https://sv.player.fm/legal.
Welcome to "No F**ks Given," where we redefine menopause as a superpower. Hosted by Holly Lamb, a women's health coach, who is navigating early menopause. This podcast offers empowering guidance on women's health and navigating perimenopause with confidence. From nutrition tips to fitness advice and mindfulness practices, we cover it all. But here's the twist: it's all about embracing your most authentic, unapologetic self. We're here to help you reclaim your power, say goodbye to societal norms, and live life on your own termsâno f**ks given. Welcome to the revolution!
âŠ
continue reading
34 episoder
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No F**ks Given: Stepping into your Power through Cyclical Living
1 34. Embracing Seasonal Changes in Habits 16:22
16:22
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16:22In this episode of the No Fucks Given podcast, Holly discusses how to maintain good habits as the seasons change, particularly as winter approaches. She emphasises the importance of adapting routines and goals to align with the natural rhythms of the body and the environment. Holly shares practical tips for creating cozy rituals, establishing effective morning routines, and fostering self-compassion during this transitional period. The conversation highlights the significance of accountability and celebrating small achievements to stay motivated throughout the darker months. How to work with Holly đ„ Join The Cyclical Power Program đđ» Book a Breakthrough Call đČ Connect with Holly on InstagramâŠ
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No F**ks Given: Stepping into your Power through Cyclical Living
1 33. Embracing the Journey of Early Menopause: My Story 27:12
27:12
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27:12In this episode of the No Fucks Given podcast, host Holly Lamb shares her personal journey through early menopause, discussing the symptoms she faced and the holistic approaches she adopted to manage her health. She emphasises the importance of menstrual cycle awareness and self-connection, encouraging women to embrace their bodies and prioritise their well-being. Holly also introduces her coaching program The Cyclical Power Program designed to empower women on their health journeys, highlighting the transformative power of understanding one's body and cycles. How to work with Holly đ„ Join The Cyclical Power Program đđ» Book a Breakthrough Call âš Join my Membership Women's Soul Circle đČ Connect with Holly on InstagramâŠ
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No F**ks Given: Stepping into your Power through Cyclical Living
1 32. Reclaiming Circle: A Journey of Healing ft Danielle Catherine 44:41
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44:41In this episode of the No Fucks Given podcast, host Holly Lamb speaks with Danielle Catherine, a former nurse turned women's holistic health practitioner. They discuss Danielle's journey from a structured nursing career to embracing holistic health and the importance of women's circles. The conversation delves into the power of sharing stories among women, the significance of understanding the menstrual cycle, and how to find the right women's circle for personal growth and empowerment. In this conversation, Danielle Catherine shares her journey of creating women's circles, emphasising the importance of community, healing, and self-discovery. She discusses the essence of her book 'Reclaiming Circle' and how women's circles serve as a space for women to connect, heal, and reclaim their rites of passage. The dialogue explores personal growth through these gatherings and the future of women's circles in a changing world. If you'd like to connect further with Danielle then you can buy her book by clicking here you can connect with her through her instagram @womenscircleonline and for more information on her 6 week Women's Circle Facilitator Training click here . How to work with Holly đ„ Join The Cyclical Power Program đđ» Book a Breakthrough Call âš Join my Membership Women's Soul Circle đČ Connect with Holly on InstagramâŠ
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No F**ks Given: Stepping into your Power through Cyclical Living
In this episode Holly shares her personal experience with her last menstrual cycle, discussing the unexpected challenges she faced during her inner autumn. She emphasises the importance of honouring one's body and the need for rest in a society that often overlooks these aspects. Holly reflects on the lessons learned from her struggles, the significance of self-awareness, and the power of women coming together to reclaim their strength and knowledge about their bodies. How to work with Holly đ„ Join The Cyclical Power Program đđ» Book a Breakthrough Call âš Join my Membership Women's Soul Circle đČ Connect with Holly on InstagramâŠ
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No F**ks Given: Stepping into your Power through Cyclical Living
1 30. Rediscovering Joy: The Happiness Guide ft Alexia aka Eternal Essence 42:24
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42:24In this episode of the No Fucks Given podcast, host Holly Lamb speaks with Alexia, also known as Eternal Essence, a divine life coach, shamanic healer, and ecstatic dance facilitator. They explore Alexia's journey from youth work to spiritual coaching, the creation of her Happiness Guide, and the transformative power of ecstatic dance. Alexia shares her personal experiences with spiritual awakening, menopause, and holistic health practices, emphasising the importance of self-discovery and empowerment for women. The conversation highlights the significance of dance as a healing tool and offers insights into starting a spiritual journey. Alexia is extending her offer until October 29th just for the podcast listeners! That means you can get her happiness guide for just ÂŁ444 which is half price or meet her in person for Shamanic healing for just ÂŁ37.50! I've booked in with Alexia and I can't wait! You can connect with her through instagram iameternalessence to learn about all her offers âš How to work with Holly đ„ Join The Cyclical Power Program đđ» Book a Breakthrough Call âš Join my Membership Women's Soul Circle đČ Connect with Holly on InstagramâŠ
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No F**ks Given: Stepping into your Power through Cyclical Living
1 29. Healing from Period Shame: Reclaiming Your Cycle as a Source of Power 19:04
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19:04In this episode of the No Fucks Given podcast, host Holly delves into the topic of period shame and the societal stigma surrounding menstruation. She discusses the historical context of menstruation as a taboo subject, the psychological impact of these beliefs on women, and the importance of healing from period shame. Holly emphasises the need for menstrual cycle awareness as a tool for empowerment and personal growth, encouraging open conversations about menstruation to foster a supportive community among women. How to work with Holly đ„ Join The Cyclical Power Program đđ» Book a Breakthrough Call âš Join my Membership Women's Soul Circle đČ Connect with Holly on InstagramâŠ
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No F**ks Given: Stepping into your Power through Cyclical Living
1 28. Harnessing the Power of the Inner Autumn (Luteal Phase) 17:36
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17:36In this episode of the No Fucks Given podcast, Holly Lamb discusses the luteal phase of the menstrual cycle, emphasising its significance for self-care, introspection, and boundary setting. She explains the hormonal changes that occur during this phase and how they affect women's emotional and physical wellbeing. Holly provides practical tips for navigating this time, including dietary recommendations and the importance of slowing down. The conversation highlights the necessity of prioritising oneself and setting boundaries without guilt, encouraging listeners to embrace their cyclical nature and practice menstrual cycle awareness. How to work with Holly đ„ Join The Cyclical Power Program đđ» Book a Breakthrough Call âš Join my Membership Women's Soul Circle đČ Connect with Holly on InstagramâŠ
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No F**ks Given: Stepping into your Power through Cyclical Living
1 27. Dealing with Chronic Stress ft. Emma Longbottom 39:36
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39:36In this episode Holly Lamb speaks with wellbeing coach Emma Longbottom about her journey from chronic pain to holistic health. Emma shares her experiences with stress, the importance of self-care, and how understanding the menstrual cycle can empower women, especially during menopause. They discuss practical tools for managing stress, the significance of rest, and the transformative power of community support. Emma also outlines her services, including one-on-one coaching and a new membership focused on reducing stress and promoting wellbeing. You can connect with Emma on her instagram page @wellbeing.with.emma or visit her website with all her offerings by clicking here. How to work with Holly đ„ Enquire about 1:1 work with Holly đđ» Book a Breakthrough Call âš Join my Membership Women's Soul Circle đČ Connect with Holly on InstagramâŠ
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No F**ks Given: Stepping into your Power through Cyclical Living
1 26. The Deep Inner Wisdom of your Bleed 14:21
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14:21In this episode of the No Fucks Given podcast, Holly Lamb explores the transformative power of the menstrual cycle and how connecting with one's inner voice can lead to profound personal growth. She emphasises the importance of honouring the menstrual cycle, understanding the phases of menstruation, and how these experiences can guide women towards their higher purpose. Holly also discusses the significance of mindset in navigating life's challenges, particularly during menstruation and menopause, and encourages women to embrace their feminine leadership and inner wisdom. How to work with Holly đ„ Enquire about 1:1 work with Holly đđ» Book a Breakthrough Call âš Join my Membership Women's Soul Circle đČ Connect with Holly on InstagramâŠ
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No F**ks Given: Stepping into your Power through Cyclical Living
1 25. How Safety in the Body is the Catalyst for you Weight Loss 16:18
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16:18In this episode of the No Fucks Given podcast, Holly discusses the profound connection between safety in the body and weight loss. She emphasises that true transformation comes from inner work, self-love, and nervous system regulation. By cultivating a sense of safety and worthiness, individuals can manifest the body they desire without resorting to restrictive diets or excessive exercise. The conversation highlights the importance of gratitude, self-reflection, and understanding one's inner voice as essential components of personal growth and well-being. How to work with Holly đ„ Enquire about 1:1 work with Holly đđ» Book a Breakthrough Call âš Join my Membership Women's Soul Circle đČ Connect with Holly on InstagramâŠ
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No F**ks Given: Stepping into your Power through Cyclical Living
1 24. Embracing Magical Midlife ft. Kate Higgins 36:21
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36:21In this episode, host Holly Lamb interviews Kate Higgins, a licensed clinical social worker and coach for women in midlife. Kate shares her personal journey of embracing her magic and intuition during perimenopause and menopause. They discuss the mental and physical challenges women face during this transition, the lack of support from doctors, and the importance of education and empowerment around menstrual health. They also touch on the need for a change in societal attitudes towards women's bodies and the potential for implementing menstrual leave. In this conversation, Holly and Kate discuss the importance of connecting with intuition and the power of living cyclically with the moon. They also explore the impact of diet and lifestyle on overall well-being and aging. Kate shares practical tips for connecting with intuition, such as establishing a morning or evening routine for reflection and self-care. They discuss the value of using astrology and tarot as tools for personal growth and manifestation. Kate also shares a success story from a retreat she co-led, where participants experienced positive changes by aligning with astrological aspects. You can connect with Kate on her Instagram @yourmagicalmidlife or on her website https://yourmagicalmidlife.com and you can listen to her podcast here . How to work with Holly đ„ Enquire about 1:1 work with Holly đđ» Book a Breakthrough Call âš Join my Membership Women's Soul Circle đČ Connect with Holly on InstagramâŠ
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No F**ks Given: Stepping into your Power through Cyclical Living
In this episode, Holly Lamb discusses menstruation as an initiatory journey into the inner temple. She explains the five chambers of menstruation: separation, surrender, renewal, visioning, and clarity and direction. Each chamber represents a phase of the menstrual cycle and offers guidance and insights. Holly emphasises the importance of honouring each phase and taking time for introspection, rest, and self-care. She also highlights the significance of listening to one's intuition and moving at one's own pace. Overall, this episode provides a framework for using menstruation as a spiritual practice and a tool for personal growth. How to work with Holly đ„ Enquire about 1:1 work with Holly âš Join my FREE Membership Women's Soul Circle đČ Connect with Holly on InstagramâŠ
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No F**ks Given: Stepping into your Power through Cyclical Living
1 22. How to Become the Creator of your own Reality ft. Elle Taylor 1:01:08
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1:01:08Elle Taylor, a self-mastery activator, shares her inspirational journey from a challenging childhood to prison to building successful businesses. She emphasises the power of self-mastery and the law of attraction in creating the life you desire. Elle's story highlights the importance of adapting to different situations, finding opportunities in adversity, and staying focused on personal growth. Elle shares her personal journey of transformation and manifestation, starting from a low point in her life to creating a successful coaching business and living her dream life in Zanzibar. She talks about recognising the power of the subconscious mind and programming, and how she used it to change her life. Elle shares how she set clear intentions, created vision boards, and took inspired action to manifest her desires. She emphasises the importance of self-mastery and overcoming fear and self-doubt. Elle also highlights the power of community and surrounding oneself with like-minded individuals who support and uplift each other. In this final part of the conversation, Elle discusses the importance of having a supportive tribe and how every experience in her life has led her to this point. She shares her journey of personal growth and self-mastery, including her time as a personal trainer in prison. Elle emphasises the need to embrace all versions of ourselves, even the ones that may not be favourable, and to find positive traits in each version. She also talks about the discomfort that comes with up levelling and the importance of shifting our perception to create the reality we desire. To connect with Elle click here to learn about how to join the LokyÄ Club or to take the final spot on her Soul Tribe Reunion retreat. How to work with Holly đ„ Enquire about 1:1 work with Holly âš Join my FREE Membership Women's Soul Circle đČ Connect with Holly on InstagramâŠ
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No F**ks Given: Stepping into your Power through Cyclical Living
This episode of the No Fucks Given podcast with Holly Lamb focuses on nervous system regulation and its impact on manifesting one's dream life and managing perimenopausal symptoms. The episode emphasises the importance of being present in the moment and curating an internal environment that supports desired external changes. It provides practical tools for detoxing the mind, such as unfollowing negative social media accounts and limiting exposure to news and reality TV. The episode also discusses daily practices for regulating the nervous system, including breathwork, meditation, visualisation, affirmations, somatic movement, and sleep hypnosis. It highlights the power of intention, inspired action, and faith in manifesting desired outcomes. Listen to the Quantum Leap meditation HERE How to work with Holly đ„ Enquire about 1:1 work with Holly âš Join my FREE Membership Women's Soul Circle đČ Connect with Holly on InstagramâŠ
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No F**ks Given: Stepping into your Power through Cyclical Living
1 20. Nourish to Flourish: What you should be eating in Perimenopause 28:53
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28:53In this episode, Holly Lamb discusses nutrition and what to eat during perimenopause. She emphasises the importance of following a Mediterranean diet, which includes high amounts of vegetables, nuts and seeds, beans, whole grains, fermented foods, seafood, and unsaturated fats. She also highlights the significance of community and enjoying meals together. Holly explains the connection between gut health and perimenopause symptoms, and provides tips for improving gut health through fibre-rich foods and probiotics. She discusses the role of healthy fats, physical activity, stress management, and intermittent fasting in supporting overall health during perimenopause. How to work with Holly đ„ Enquire about 1:1 work with Holly âš Join my FREE Membership Women's Soul Circle đČ Connect with Holly on InstagramâŠ
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