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43. Hugging Meditation
Manage episode 301838965 series 2837973
Hugs! If you like hugs then this mindfulness practice is for you. Get present with what you're doing by slowing down, bringing yourself to the present moment and enjoying it!
If you can, practice this hugging meditation daily and see how it affects your mood.
You can reach Miinkay:
@CoachMiinkay on Instagram |
Coach@MiinkayYu.com |
www.MiinkayYu.com
85 episoder
Manage episode 301838965 series 2837973
Hugs! If you like hugs then this mindfulness practice is for you. Get present with what you're doing by slowing down, bringing yourself to the present moment and enjoying it!
If you can, practice this hugging meditation daily and see how it affects your mood.
You can reach Miinkay:
@CoachMiinkay on Instagram |
Coach@MiinkayYu.com |
www.MiinkayYu.com
85 episoder
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