Gå offline med appen Player FM !
On low self-esteem and confidence
Manage episode 278286314 series 2827943
Nik and Eva Speakman explain how to identify if you’re experiencing a lack of confidence and self-belief. Do you struggle to accept compliments from other people? Do you justify your achievements as ‘just good luck?’ Do you often compare yourself to others? The Speakmans talk through how to pinpoint where in your life your low self-esteem might come from - including parents getting divorced, a comment from a school teacher, or perhaps social media - and how to build your confidence for the future.
To ask a question or share your own story use the hashtag #MakingTheChange on social media.
Names and identifying details in this podcast have been changed to protect the privacy of individuals.
Books by the Speakmans:
Conquering Anxiety: Stop worrying, beat stress and feel happy again
Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again
Making The Change is produced by Anouszka Tate for Orion Publishing Ltd
Hosted on Acast. See acast.com/privacy for more information.
32 episoder
Manage episode 278286314 series 2827943
Nik and Eva Speakman explain how to identify if you’re experiencing a lack of confidence and self-belief. Do you struggle to accept compliments from other people? Do you justify your achievements as ‘just good luck?’ Do you often compare yourself to others? The Speakmans talk through how to pinpoint where in your life your low self-esteem might come from - including parents getting divorced, a comment from a school teacher, or perhaps social media - and how to build your confidence for the future.
To ask a question or share your own story use the hashtag #MakingTheChange on social media.
Names and identifying details in this podcast have been changed to protect the privacy of individuals.
Books by the Speakmans:
Conquering Anxiety: Stop worrying, beat stress and feel happy again
Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again
Making The Change is produced by Anouszka Tate for Orion Publishing Ltd
Hosted on Acast. See acast.com/privacy for more information.
32 episoder
Wszystkie odcinki
×Välkommen till Player FM
Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.