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Sunrise Yoga: Connect with Nature and Deepen Your Practice
Manage episode 444526447 series 3597601
Innehåll tillhandahållet av Olivia Rayne. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Olivia Rayne eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, I share what made yesterday so special, from an invigorating beach yoga session at Spanish Banks, to a vibrant photoshoot in downtown Vancouver, and a relaxing evening by the fireplace. I'll dive deeper into how connecting with your environment can enhance your yoga practice and overall exercise routine. Tune in for practical tips on using your senses to stay present and enjoy your activities more fully. Let’s explore how appreciating the little things can make a big difference in your daily life. Stay connected and Liv it up!
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