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Nourish Your Mind Body and Soul
Manage episode 439321236 series 3597601
Innehåll tillhandahållet av Olivia Rayne. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Olivia Rayne eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode of "Liv it Up," I share my experiences from a day filled with simple pleasures and important insights on nourishing our bodies and minds. I'll take you through a delightful morning at a local patisserie, a serene afternoon in the lavender fields of Sault, and an enchanting sunset picnic. Along the way, we'll discuss how starting your day with a nutritious breakfast and spending time in nature can significantly boost your mental and physical well-being. Join me as we explore the profound impact of these small everyday choices on our health and happiness.
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