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Mindfulness and Balance: Listen to Your Body
Manage episode 443130861 series 3597601
Innehåll tillhandahållet av Olivia Rayne. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Olivia Rayne eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, I share insights from my recent experience with balance and mindfulness, starting with a grounding yoga session in my backyard. I discuss the importance of listening to your body during challenging moments and how this mindset can translate into everyday life. You'll get practical tips on incorporating mindfulness into daily activities to help you stay grounded and focused. Join me for a calming and introspective chat about finding peace and balance in the hustle and bustle of daily life.
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