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Lavender Dreams: Discover the Essence of Self-Care
Manage episode 442609747 series 3597601
Innehåll tillhandahållet av Olivia Rayne. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Olivia Rayne eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Join me as I recount a day immersed in the calming world of lavender. I’ll take you through my visit to a lavender distillery in the Luberon, where I learned about the steam distillation process used to produce essential oils, and share my thoughts on mindfulness and self-care sparked by this experience. Listen in as I describe a Provencal lunch with lavender-infused delicacies and a peaceful sunset bike ride through the lavender fields. Discover how you can create your own moments of tranquility and let your essence shine.
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Connect with Liv (aka Olivia Rayne) on Instagram for more inspiration: @LivItUp_Olivia
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