ANAHATA ANANDA: Breathwork + The Road Map to Transformation

Inside Out Health with Coach Tara Garrison

As a certified High-Performance Coach, Shamanic Healer and Soul Guide, Anahata Ananda has guided thousands of individuals through core life shifts, helping them to turn their life around and manifest the life of their dreams.

In this episode, Anahata shares her insights into transformation, how breathwork can help, what's needed to manifest the life you want and her own breakthrough in difficult times.

Learn more about Anahata here: https://www.shamangelichealing.com/

Instagram: @anahataananda

Check out the Sedona retreat April 25-28, 2024: https://beethewellness.com/higher-sedona/

Previous episode with Anahata: https://www.taragarrison.com/blog/anahataananda

Find Anahata's shop here: https://shinesedona.com/

CHAPTERS:

0:00 Intro

4:11 The purpose of Anahata's space in Sedona

9:35 What breathwork can do

19:29 Trust your intuition in choosing a practitioner

25:00 Releasing anger, rage and the importance of grieving

34:50 How to manifest

46:00 What cracks do you need to patch up?

48:11 Description of Anahata's center in Sedona

53:40 Anahata's own business breakthrough

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