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267. Navigating your people pleasing this Christmas with Sena Smith
Manage episode 454896818 series 3357709
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.
Fore more info or to work with me go to www.iquitalcohol.com.au
To find out more about Seana or her book go to https://seanasmith.com
Hosted on Acast. See acast.com/privacy for more information.
284 episoder
Manage episode 454896818 series 3357709
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.
Fore more info or to work with me go to www.iquitalcohol.com.au
To find out more about Seana or her book go to https://seanasmith.com
Hosted on Acast. See acast.com/privacy for more information.
284 episoder
Alla avsnitt
×1 284. Surviving breast cancer, a plane crash and early sobriety with Jen Nelmes 35:31
1 283. The freedom from meeting your fears head on with musician Hein Cooper 40:25
1 282. A guide to sticking to your New Years Reso and lasting change solo minisode 16:03
1 281. Journal prompts for year in reflection solo mini ep 13:27
1 280. Make new traditions on Christmas Eve 10:03
1 279. Be the shining light with Mark Purser 12:29
1 278. 5 ways to stay on track on Christmas Day with Ash Butterss 16:54
1 277. How do I want to feel on Christmas day with Sarah Rustbach 15:22
1 276. Reminding yourself what is you don't want with Sarah H 13:17
1 275 - Being on your own side to avoid self sabotage with Danni 15:33
1 274. Bolstering your Self Esteem for success with Isabella Ferguson 16:21
1 273 - Prepare yourself to deal with family dynamics and triggers with Dr Luke Sniewski 9:49
1 272. - The importance of asking for help when you're not ok with Nancy Evans 9:05
1 271. Dealing with feeling like an outcast with Emma Gilmour 14:02
1 270. How to be with people we used to drink with with Deb Masner 13:23
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