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Innehåll tillhandahållet av Danni Carr. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Danni Carr eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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257. From Partying to Peace with Mel Beynon

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Manage episode 452865831 series 3357709
Innehåll tillhandahållet av Danni Carr. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Danni Carr eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this episode I catch up with an old friend to explore our personal journeys with alcohol, reflecting on our shared experiences growing up in a culture where drinking was prevalent. We discuss the impact of alcohol and the outcomes of drinking far too much at a young age and the impact that had on our identities, and the impact of alcohol on young brains.

We talk about talking to our kids about alcohol and how to recognise and navigate the feeling of social awkwardness.

Mel shares her insights on how her relationship with alcohol had evolved over the years, emphasising the significance of understanding our emotions and the role of love in recovery.

We explore the transformative journey of mindfulness, sobriety, and self-discovery. The importance of yoga and meditation in fostering a deeper connection with oneself, the challenges of navigating emotional landscapes without alcohol.


To find out more about our next retreat in Bali go to

https://www.iquitalcohol.com.au/collections/retreat


To reach out to Mel or find out where her next yoga class is go to

IG @mindfulconnectionsau


For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au


Follow HIQA insta @howiquitalcohol


Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy


If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

284 episoder

Artwork

257. From Partying to Peace with Mel Beynon

How I quit alcohol

21 subscribers

published

iconDela
 
Manage episode 452865831 series 3357709
Innehåll tillhandahållet av Danni Carr. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Danni Carr eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this episode I catch up with an old friend to explore our personal journeys with alcohol, reflecting on our shared experiences growing up in a culture where drinking was prevalent. We discuss the impact of alcohol and the outcomes of drinking far too much at a young age and the impact that had on our identities, and the impact of alcohol on young brains.

We talk about talking to our kids about alcohol and how to recognise and navigate the feeling of social awkwardness.

Mel shares her insights on how her relationship with alcohol had evolved over the years, emphasising the significance of understanding our emotions and the role of love in recovery.

We explore the transformative journey of mindfulness, sobriety, and self-discovery. The importance of yoga and meditation in fostering a deeper connection with oneself, the challenges of navigating emotional landscapes without alcohol.


To find out more about our next retreat in Bali go to

https://www.iquitalcohol.com.au/collections/retreat


To reach out to Mel or find out where her next yoga class is go to

IG @mindfulconnectionsau


For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au


Follow HIQA insta @howiquitalcohol


Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy


If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

284 episoder

Alla avsnitt

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In this episode Danni speaks with Jen Nelmes, a HIQA grad, about her transformative journey to sobriety. Jen shares her experiences with alcohol, including her drinking habits, the impact on her life, and the challenges she faced. She recounts a life-altering plane crash that made her reevaluate her priorities and the importance of mindfulness. Jen also discusses her battle with breast cancer and how these experiences have shaped her understanding of life and resilience. In this conversation, Jennifer Nelmes shares her personal journey through health challenges, including a breast cancer diagnosis and the impact of alcohol on her mental health. She discusses the importance of listening to one's intuition, the transformative experiences she encountered through community support and courses, and how she navigated social circles while embracing sobriety. The conversation emphasises self-reflection, personal growth, and the significance of prioritising one's health and happiness. To join the next HIQA challenge go to www.iquitalcohol.com.au For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.…
 
In this episode.I catch up with musician Hein Cooper. Hein shares his journey of sobriety, reflecting on his early experiences with alcohol, the role it played in his life as a musician, and the deep-seated fears that drove him to drink. He discusses a pivotal health crisis that prompted self-reflection and led him to explore new perspectives through the teachings of Joe Dispenza. Hein reveals how he embraced sobriety and the personal growth that followed, emphasising the importance of confronting fears and living authentically. In this conversation, Danni discusses her journey of overcoming unhelpful habits, particularly focusing on quitting smoking and alcohol. She reflects on the societal pressures and fears that drove her to these habits, and how breaking free from them has led to a deeper understanding of herself and a greater connection with others. Danni emphasises the importance of authenticity and the realisation that true rebellion lies in being true to oneself rather than conforming to societal expectations. The conversation also touches on the challenges of self-discovery and the positive impact of sobriety on creativity and personal growth. To check out check out Hein's music go to https://open.spotify.com/artist/75Cb1lVnzQa6mPaJA16Ho0?si=si2Xt-izTBOUQ4OWr-EhPA To find out more about my challenges or retreat go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.…
 
In this solo minisode, Danni reflects on her journey of being alcohol-free for seven years and shares insights on setting intentions for the new year. She emphasises the importance of creating specific, non-negotiable resolutions, the power of accountability, and the role of visualisation and journaling in personal growth. Danni also discusses the significance of approaching change from a place of self-love rather than self-hatred, encouraging listeners to be their own cheerleaders in their journey towards positive change. Key points covered: Every day is an opportunity for change and growth. Quitting alcohol has a ripple effect on all aspects of life. Setting specific goals increases the likelihood of success. Writing down goals helps maintain motivation and accountability. Tracking progress can celebrate small wins along the way. Having an accountability buddy can provide essential support. Visualising success can help solidify intentions and goals. Discipline in pursuing goals can lead to joy and fulfilment. Self-love is crucial in making lasting changes. Daily journaling can clarify intentions and foster personal growth. To work with me through one on one coaching, to come on retreat or join a challenge to to www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information.…
 
In this episode, Danni reflects on the past year, emphasising the importance of journaling for personal growth and closure. She shares journal prompts to help listeners assess their experiences, identify impactful moments, and consider what they want to let go of as they move into the new year. Danni encourages listeners to think about what has served them well and how they can continue those practices moving forward. takeaways Reflecting on the past year is essential for personal growth. Journaling can provide closure and clarity about experiences. Identifying impactful moments helps in understanding personal change. Letting go of unhelpful habits is crucial for moving forward. Creating a plan for change enhances the likelihood of success. Recognising challenges can reveal hidden blessings and lessons. Continuing beneficial practices can lead to sustained well-being. Self-assessment can guide future decisions and actions. Imagining the feeling of letting go can motivate change. Gratitude for the past year can foster a positive mindset for the future. To work with me or to book a retreat or the next challenge go to www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information.…
 
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through. To do one of the HIQA challenges, private coaching or retreats go to www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information.…
 
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through. To work with me, join a challenge or come on retreat go to www.iquitalcohol.com.au To reach out to Mark on Insta @mark_purser or website https://www.bambooyogabyron.com Hosted on Acast. See acast.com/privacy for more information.…
 
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through. To work with me, join a challenge or come on retreat go to www.iquitalcohol.com.au To reach out to Ash Butterss go to www.ashbutterss.com Hosted on Acast. See acast.com/privacy for more information.…
 
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through. To reach out to Sarah go to https://sarahrusbatch.com/ Hosted on Acast. See acast.com/privacy for more information.…
 
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through. To work with me, join a challenge or come on retreat go to www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information.…
 
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through. To work with me, join a challenge or come on retreat head to www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information.…
 
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through. To reach out to Isabella go to https://www.isabellaferguson.com.au/ Hosted on Acast. See acast.com/privacy for more information.…
 
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through. To find out more about Luke go to https://www.lukesniewski.com Hosted on Acast. See acast.com/privacy for more information.…
 
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through. Fore more info or to work with me go to www.iquitalcohol.com.au To reach out to Nancy go to @nancy_evans_coaching on Insta Hosted on Acast. See acast.com/privacy for more information.…
 
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through. Fore more info or to work with me go to www.iquitalcohol.com.au To reach out to Emma go to https://www.hoperisingcoaching.com Hosted on Acast. See acast.com/privacy for more information.…
 
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through. Fore more info or to work with me go to www.iquitalcohol.com.au To reach out to Deb to to insta @alcoholtippingpoint Hosted on Acast. See acast.com/privacy for more information.…
 
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