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257. From Partying to Peace with Mel Beynon
Manage episode 452865831 series 3357709
In this episode I catch up with an old friend to explore our personal journeys with alcohol, reflecting on our shared experiences growing up in a culture where drinking was prevalent. We discuss the impact of alcohol and the outcomes of drinking far too much at a young age and the impact that had on our identities, and the impact of alcohol on young brains.
We talk about talking to our kids about alcohol and how to recognise and navigate the feeling of social awkwardness.
Mel shares her insights on how her relationship with alcohol had evolved over the years, emphasising the significance of understanding our emotions and the role of love in recovery.
We explore the transformative journey of mindfulness, sobriety, and self-discovery. The importance of yoga and meditation in fostering a deeper connection with oneself, the challenges of navigating emotional landscapes without alcohol.
To find out more about our next retreat in Bali go to
https://www.iquitalcohol.com.au/collections/retreat
To reach out to Mel or find out where her next yoga class is go to
IG @mindfulconnectionsau
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
284 episoder
Manage episode 452865831 series 3357709
In this episode I catch up with an old friend to explore our personal journeys with alcohol, reflecting on our shared experiences growing up in a culture where drinking was prevalent. We discuss the impact of alcohol and the outcomes of drinking far too much at a young age and the impact that had on our identities, and the impact of alcohol on young brains.
We talk about talking to our kids about alcohol and how to recognise and navigate the feeling of social awkwardness.
Mel shares her insights on how her relationship with alcohol had evolved over the years, emphasising the significance of understanding our emotions and the role of love in recovery.
We explore the transformative journey of mindfulness, sobriety, and self-discovery. The importance of yoga and meditation in fostering a deeper connection with oneself, the challenges of navigating emotional landscapes without alcohol.
To find out more about our next retreat in Bali go to
https://www.iquitalcohol.com.au/collections/retreat
To reach out to Mel or find out where her next yoga class is go to
IG @mindfulconnectionsau
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
284 episoder
Alla avsnitt
×1 284. Surviving breast cancer, a plane crash and early sobriety with Jen Nelmes 35:31
1 283. The freedom from meeting your fears head on with musician Hein Cooper 40:25
1 282. A guide to sticking to your New Years Reso and lasting change solo minisode 16:03
1 281. Journal prompts for year in reflection solo mini ep 13:27
1 280. Make new traditions on Christmas Eve 10:03
1 279. Be the shining light with Mark Purser 12:29
1 278. 5 ways to stay on track on Christmas Day with Ash Butterss 16:54
1 277. How do I want to feel on Christmas day with Sarah Rustbach 15:22
1 276. Reminding yourself what is you don't want with Sarah H 13:17
1 275 - Being on your own side to avoid self sabotage with Danni 15:33
1 274. Bolstering your Self Esteem for success with Isabella Ferguson 16:21
1 273 - Prepare yourself to deal with family dynamics and triggers with Dr Luke Sniewski 9:49
1 272. - The importance of asking for help when you're not ok with Nancy Evans 9:05
1 271. Dealing with feeling like an outcast with Emma Gilmour 14:02
1 270. How to be with people we used to drink with with Deb Masner 13:23
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