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243. How to change behaviours and Is It Right For Me Right Now?
Manage episode 434764872 series 3357709
In this solo cast I talk about how any step in the right direction is a great step forward. How by adding in some good practices can help us edge out some of the old toxic patterns.
Sometimes the big change is not right for us right now and if we don't get there, we can end up feeling guilty or down on ourselves.
In this episode I give some journalling prompts that you can ask yourself that can help you decide if this change is right for you, right now. Also, what you can do to start to move towards change.
To join the 7 day, Live online Course go to
https://www.iquitalcohol.com.au/collections/resources/products/connected-7-days-live-online-course-with-danni
To order our book How I Quit Alcohol, A Rock N Roll Guide To Sobriety
https://www.iquitalcohol.com.au/collections/book-how-i-quit-alcohol
Hosted on Acast. See acast.com/privacy for more information.
284 episoder
Manage episode 434764872 series 3357709
In this solo cast I talk about how any step in the right direction is a great step forward. How by adding in some good practices can help us edge out some of the old toxic patterns.
Sometimes the big change is not right for us right now and if we don't get there, we can end up feeling guilty or down on ourselves.
In this episode I give some journalling prompts that you can ask yourself that can help you decide if this change is right for you, right now. Also, what you can do to start to move towards change.
To join the 7 day, Live online Course go to
https://www.iquitalcohol.com.au/collections/resources/products/connected-7-days-live-online-course-with-danni
To order our book How I Quit Alcohol, A Rock N Roll Guide To Sobriety
https://www.iquitalcohol.com.au/collections/book-how-i-quit-alcohol
Hosted on Acast. See acast.com/privacy for more information.
284 episoder
Alla avsnitt
×1 284. Surviving breast cancer, a plane crash and early sobriety with Jen Nelmes 35:31
1 283. The freedom from meeting your fears head on with musician Hein Cooper 40:25
1 282. A guide to sticking to your New Years Reso and lasting change solo minisode 16:03
1 281. Journal prompts for year in reflection solo mini ep 13:27
1 280. Make new traditions on Christmas Eve 10:03
1 279. Be the shining light with Mark Purser 12:29
1 278. 5 ways to stay on track on Christmas Day with Ash Butterss 16:54
1 277. How do I want to feel on Christmas day with Sarah Rustbach 15:22
1 276. Reminding yourself what is you don't want with Sarah H 13:17
1 275 - Being on your own side to avoid self sabotage with Danni 15:33
1 274. Bolstering your Self Esteem for success with Isabella Ferguson 16:21
1 273 - Prepare yourself to deal with family dynamics and triggers with Dr Luke Sniewski 9:49
1 272. - The importance of asking for help when you're not ok with Nancy Evans 9:05
1 271. Dealing with feeling like an outcast with Emma Gilmour 14:02
1 270. How to be with people we used to drink with with Deb Masner 13:23
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