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241. How the blame game keeps us stuck.
Manage episode 432307726 series 3357709
In this solocast mini-sode I chat about blame and how it keeps us stuck. How blame lowers our energy and how we become so much more empowered by placing our energy into finding solutions or creating better circumstances for ourselves.
I go through some journal prompts that can help you move past blame and create a more empowering mindset.
To pre-order our book go to
https://www.iquitalcohol.com.au/collections/book-how-i-quit-alcohol
For more resources go to www.iquitalcohol.com.au
Hosted on Acast. See acast.com/privacy for more information.
284 episoder
Manage episode 432307726 series 3357709
In this solocast mini-sode I chat about blame and how it keeps us stuck. How blame lowers our energy and how we become so much more empowered by placing our energy into finding solutions or creating better circumstances for ourselves.
I go through some journal prompts that can help you move past blame and create a more empowering mindset.
To pre-order our book go to
https://www.iquitalcohol.com.au/collections/book-how-i-quit-alcohol
For more resources go to www.iquitalcohol.com.au
Hosted on Acast. See acast.com/privacy for more information.
284 episoder
Alla avsnitt
×1 284. Surviving breast cancer, a plane crash and early sobriety with Jen Nelmes 35:31
1 283. The freedom from meeting your fears head on with musician Hein Cooper 40:25
1 282. A guide to sticking to your New Years Reso and lasting change solo minisode 16:03
1 281. Journal prompts for year in reflection solo mini ep 13:27
1 280. Make new traditions on Christmas Eve 10:03
1 279. Be the shining light with Mark Purser 12:29
1 278. 5 ways to stay on track on Christmas Day with Ash Butterss 16:54
1 277. How do I want to feel on Christmas day with Sarah Rustbach 15:22
1 276. Reminding yourself what is you don't want with Sarah H 13:17
1 275 - Being on your own side to avoid self sabotage with Danni 15:33
1 274. Bolstering your Self Esteem for success with Isabella Ferguson 16:21
1 273 - Prepare yourself to deal with family dynamics and triggers with Dr Luke Sniewski 9:49
1 272. - The importance of asking for help when you're not ok with Nancy Evans 9:05
1 271. Dealing with feeling like an outcast with Emma Gilmour 14:02
1 270. How to be with people we used to drink with with Deb Masner 13:23
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