#11 - Introduction to Meditation – What this so popular practice really is

Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin

Today I'd like to discuss one of the most popular practices, and that is Meditation. Indeed, everywhere we go, we hear the word meditation. Yoga and meditation, sitting meditation, walking meditation, just meditation, or whatever meditation that could be. Meditation became a generic term to describe the whole variety of practices that came from different religions and philosophies.

Therefore, to say "I am practicing meditation" is like saying "I am into fitness" without specifying what kind of fitness: jogging, body weight, weight lifting, other kinds of resistance or weight training, zumba, aerobic dancing, cycling, cardio kick boxing, etc. So saying I am doing meditation is just letting somebody know that you are practicing some kind of mental, emotional or spiritual fitness, whatever your program is. But that's about it. There's no word meditation in Yoga, Martial Arts, Buddhism, Daoism etc. Download