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All or nothing... perfectionism and exercise
Manage episode 459199572 series 3590899
Innehåll tillhandahållet av Norma and Pat. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Norma and Pat eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this conversation, Norma and Pat discuss the all-or-nothing mentality and how it can hinder progress in various aspects of life, including health and fitness. They emphasize the importance of taking small steps and doing something rather than nothing. They encourage listeners to be flexible, make adjustments, and be kind to themselves. They also discuss the concept of time and the need to prioritize health and wellness. Overall, the conversation promotes a mindset of consistency and self-care.
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