Episode 352: Rising Strong: The Power of Reorienting at Midlife

Grace & Grit Podcast

Innehåll tillhandahållet av Courtney Townley. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Courtney Townley eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

9M ago 34:01

MP3•Episod hem

The years between 40-65 can be wildly disorienting. Not only are midlife women dealing with a changing hormonal landscape but the landscape of life is changing dramatically, as well.

In essence, there are a lot of “microstressors” at play in this phase of life that can add up to some serious breakdown mentally, physically and emotionally if one does not learn skills that can help unpack some of this stress.

In this episode of the Grace & Grit podcast, I invite you to consider the toll that “microstressors” are taking on your life and, more importantly, I introduce two key skillsets that can go a long way in helping you convert microstress into macro-resilience.

Have a listen. I hope it helps you rise strong:)

You can listen here: https://graceandgrit.com/podcast-352

MENTIONED IN THIS EPISODE:

Strategic Decision Making and Effective Time Mastery Masterclass: https://graceandgrit.com/masterclasses

****

Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview

Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble

Looking for more Grace & Grit? Visit https://graceandgrit.com/

368 episoder