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Episode 337: Summer Remix Series: The Stress Habit
Manage episode 372453136 series 2552765
This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development is not a one-and-done job but rather an ongoing practice. Enjoy!
A lot of women I consult with, who are frustrated with their state of health, often say to me that they don’t feel all that stressed.
Which, if you really think about it, isn’t all that surprising considering we have normalized living in a constant state of stress.
Stress is absolutely a part of life, but we get ourselves into a heap of trouble when we make stress a WAY of life.
In this episode, we explore what it takes to have a healthy relationship with stress.
You can listen here: https://graceandgrit.com/podcast-337
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Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble
****
Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview
It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic
Looking for more Grace & Grit? Visit https://graceandgrit.com/
367 episoder
Manage episode 372453136 series 2552765
This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development is not a one-and-done job but rather an ongoing practice. Enjoy!
A lot of women I consult with, who are frustrated with their state of health, often say to me that they don’t feel all that stressed.
Which, if you really think about it, isn’t all that surprising considering we have normalized living in a constant state of stress.
Stress is absolutely a part of life, but we get ourselves into a heap of trouble when we make stress a WAY of life.
In this episode, we explore what it takes to have a healthy relationship with stress.
You can listen here: https://graceandgrit.com/podcast-337
****
Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble
****
Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview
It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic
Looking for more Grace & Grit? Visit https://graceandgrit.com/
367 episoder
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