Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Innehåll tillhandahållet av Courtney Townley. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Courtney Townley eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Episode 333: Summer Remix Series: Menopause: A time to level up not fade out w/ Dr. Stacy Sims
Manage episode 367504370 series 2552765
Innehåll tillhandahållet av Courtney Townley. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Courtney Townley eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development is not a one-and-done job but rather an ongoing practice. Enjoy!
LET'S FACE IT THE YEARS SURROUNDING MENOPAUSE CAN BE ROUGH.
Stress is elevating, hormones are declining and our body is starting to do things we are struggling to understand.
As tempting as it may be, it is NOT time to fade into the background, it is time to level up.
Enter, my guest today Dr. Stacy Sims.
Stacy is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance, especially for women.
Her latest book, Next Level, breaks down the underlying causes of menopause and, more importantly, arms you with advice from the latest and greatest research on what to do about it. And she graciously shares some powerful takeaways from that book in this episode.
You can listen here: https://graceandgrit.com/podcast-333
MENTIONED IN THIS EPISODE:Visit Website: https://www.drstacysims.com/
Next Level Book: https://www.penguinrandomhouse.com/books/667685/next-level-by-stacy-t-sims-phd-with-selene-yeager/
****
Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble
****
Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview
It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic
Looking for more Grace & Grit? Visit https://graceandgrit.com/
367 episoder
Dela
Manage episode 367504370 series 2552765
Innehåll tillhandahållet av Courtney Townley. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Courtney Townley eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development is not a one-and-done job but rather an ongoing practice. Enjoy!
LET'S FACE IT THE YEARS SURROUNDING MENOPAUSE CAN BE ROUGH.
Stress is elevating, hormones are declining and our body is starting to do things we are struggling to understand.
As tempting as it may be, it is NOT time to fade into the background, it is time to level up.
Enter, my guest today Dr. Stacy Sims.
Stacy is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance, especially for women.
Her latest book, Next Level, breaks down the underlying causes of menopause and, more importantly, arms you with advice from the latest and greatest research on what to do about it. And she graciously shares some powerful takeaways from that book in this episode.
You can listen here: https://graceandgrit.com/podcast-333
MENTIONED IN THIS EPISODE:Visit Website: https://www.drstacysims.com/
Next Level Book: https://www.penguinrandomhouse.com/books/667685/next-level-by-stacy-t-sims-phd-with-selene-yeager/
****
Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble
****
Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview
It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic
Looking for more Grace & Grit? Visit https://graceandgrit.com/
367 episoder
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Liknande Grace & Grit Podcast
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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continue reading
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continue reading
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
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