Episode 326: Breathing As a Movement Skill w/ Julie Angel

Grace & Grit Podcast

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1+ y ago 49:07

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When most people think about movement training they don’t necessarily think about training their breath patterns, but my guest on this episode of the Grace & Grit podcast, Julie Angel, will have you convinced that breath is indeed a movement skill that everyone can benefit from.

Julie Angel is a multi-passionate movement, breathwork and parkour coach, artist, award winning filmmaker and author. In this episode we explore:

The benefits of restoring functional breathing patterns,
Why you want light, slow and deep breath,
Why starting and finishing any movement training with breath is so beneficial,
The connection of breathwork to stress and resilience, …and so much more!

You can listen here: https://graceandgrit.com/podcast-326

Mentioned In This Podcast

BOLT Score – A score of 25 is functional, 40 is optimal, below 10 is an area where someone’s life can experience massive change from restoring functional breathing patterns.
Maximum Breathlessness Test – A score of 60 is functional – 80 is optimal if you’re athletic.
Exercise 1 Warm up small breath holds (2.5 mins).
Exercise 2a Breathe light to breathe right (4 mins).
MOVE MORE – Free Intro Mini Course

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