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MINDFUL MINISODE: Managing Anxiety vs Transcending Anxiety
Manage episode 309970958 series 3045983
Innehåll tillhandahållet av Caroline Aylward and Get A Helmet. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Caroline Aylward and Get A Helmet eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
On this week’s brand new podcast minisode, I dig into the absolute Truth that it is possible for you to live a life where anxiety is not controlling you.
I chat about where you can start right now to go a little deeper into that anxiety, kick it out of the driver’s seat of your life and scooch it over to the passenger seat.
Here’s a glimpse of what’s inside:
🧠The difference between coping mechanisms and actually moving past the anxiety that’s holding you back.
🧠The first step to take on your anxiety healing journey.
🧠How to get to the root of the anxiety that’s controlling you.
🧠Creating your own reality.
🧠The old stories that live in your body and how to shift them.
There is a big shift that comes when you can change gears and stop giving anxiety permission to drive your life. There is a big weight that lifts when you go a little deeper, dig around and come out the other side. There is freedom when you keep acknowledging anxiety but no longer give it the same control. Come and listen as I go through this a little more in the minisode.
If you listen and enjoy it, give us a cute little rating and review and share the episode with a friend!
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