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Innehåll tillhandahållet av Caroline Aylward and Get A Helmet. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Caroline Aylward and Get A Helmet eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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MINDFUL MINISODE: 4 Important Things to Understand about Anxiety

14:29
 
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Manage episode 309970960 series 3045983
Innehåll tillhandahållet av Caroline Aylward and Get A Helmet. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Caroline Aylward and Get A Helmet eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

For this new minisode, I break down the 4 most important things to understand about anxiety on your healing journey.

When I started learning about the inner workings of my nervous system and where anxiety was coming from, I started to feel its grip loosen. I felt my life force coming back.

On this episode we touch on:

🌀What to do when anxiety rises to the surface.

🌀The power that emerges when you detach from anxiety and understand that it is not yours.

🌀Why the voice of your Higher Self is much stronger than the voice of anxiety.

🌀How I ended panic attacks with a 30 second practice.

🌀How to get familiar with feeling safety in your body.

Use this episode as a simple guide to understand why anxiety peaks and why you should lean into it when it does.

PLUS, I share all of the details about the Anxiety Alchemy Bundle for the first time.

  continue reading

123 episoder

Artwork
iconDela
 
Manage episode 309970960 series 3045983
Innehåll tillhandahållet av Caroline Aylward and Get A Helmet. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Caroline Aylward and Get A Helmet eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

For this new minisode, I break down the 4 most important things to understand about anxiety on your healing journey.

When I started learning about the inner workings of my nervous system and where anxiety was coming from, I started to feel its grip loosen. I felt my life force coming back.

On this episode we touch on:

🌀What to do when anxiety rises to the surface.

🌀The power that emerges when you detach from anxiety and understand that it is not yours.

🌀Why the voice of your Higher Self is much stronger than the voice of anxiety.

🌀How I ended panic attacks with a 30 second practice.

🌀How to get familiar with feeling safety in your body.

Use this episode as a simple guide to understand why anxiety peaks and why you should lean into it when it does.

PLUS, I share all of the details about the Anxiety Alchemy Bundle for the first time.

  continue reading

123 episoder

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