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Innehåll tillhandahållet av Ken Howard, LCSW, CST, Ken Howard, LCSW, and CST. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ken Howard, LCSW, CST, Ken Howard, LCSW, and CST eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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From Creative Passion To Profit
![From Creative Passion To Profit podcast artwork](https://cdn.player.fm/images/54246369/series/tBc6icen2GmDMA2n/32.jpg 32w, https://cdn.player.fm/images/54246369/series/tBc6icen2GmDMA2n/64.jpg 64w, https://cdn.player.fm/images/54246369/series/tBc6icen2GmDMA2n/128.jpg 128w, https://cdn.player.fm/images/54246369/series/tBc6icen2GmDMA2n/256.jpg 256w, https://cdn.player.fm/images/54246369/series/tBc6icen2GmDMA2n/512.jpg 512w)
![From Creative Passion To Profit podcast artwork](/static/images/64pixel.png)
1 How creatives can budget for regular income! 7:18
7:18
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Creative Success = Financial Balance with Flexible Budget Plans As a creative individual, dealing with irregular income can be daunting. In this episode of From "Creative Passion To Profit", titled "How Creatives Can Budget for Regular Income," I, Mahmood, tackle one of the biggest challenges faced by those in the arts and creative world—budgeting. Have you ever felt the high of being fully booked and having commissions flying off the shelves, only to be met with silence and income droughts the following month? You're not alone. But here's the good news: with a little planning, you can smooth out those financial ups and downs. In this episode, I'll share three simple steps to help you build a budgeting system that fits your lifestyle and supports your creative ambitions. You'll learn how to determine your essential baseline expenses, create a financial buffer for quiet months, and implement a flexible yet simple budgeting method that allows you to thrive creatively and financially. You'll also have some homework tasks... Timestamped Summary: [00:00:00] Introduction to challenges of budgeting with erratic income. [00:00:58] Step 1: Determine your baseline expenses. [00:02:12] Step 2: Build a financial buffer for quieter months. [00:03:46] Step 3: Apply a simple, discipline-based budget system. [00:04:58] Homework: Calculate baseline expenses and track income. Mentioned in this episode: Training Training Training Find out more about Budgetwhizz Find out more about Budgetwhizz Budgetwhizz…
Episode 140: Gay Men, the Holiday Season, and the Five Senses
Manage episode 390680692 series 2610308
Innehåll tillhandahållet av Ken Howard, LCSW, CST, Ken Howard, LCSW, and CST. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ken Howard, LCSW, CST, Ken Howard, LCSW, and CST eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Ken takes a Mindfulness look at how gay men can enjoy the Holiday Season with the five senses of sight, sound, smell, taste, and touch.
168 episoder
Manage episode 390680692 series 2610308
Innehåll tillhandahållet av Ken Howard, LCSW, CST, Ken Howard, LCSW, and CST. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ken Howard, LCSW, CST, Ken Howard, LCSW, and CST eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Ken takes a Mindfulness look at how gay men can enjoy the Holiday Season with the five senses of sight, sound, smell, taste, and touch.
168 episoder
همه قسمت ها
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Gay Therapy LA with Ken Howard, LCSW, CST
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1 When You Know You're Ugly: A Guide for Gay Men Coping with Physical Unattractiveness 24:20
24:20
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In a society where "pretty privilege" often dictates social dynamics, many gay men confront the challenge of not fitting conventional beauty standards. In this frank episode, Ken delves into embracing one's identity beyond physical appearance, highlighting the power of charm, confidence, and kindness. Listen in to discover strategies for building emotional resilience and redefining self-worth in a gay world that often prioritizes looks.…
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Gay Therapy LA with Ken Howard, LCSW, CST
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1 Gay Men and Therapy Support for a Legal Case 34:11
34:11
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Ken discusses the often-overlooked role of therapy in supporting gay men through legal battles. From workplace discrimination to hate crimes, gay men can face legal challenges that demand both legal representation and emotional resilience. Therapy can prepare clients for high-stress situations like depositions and cross-examinations, build psychological stamina for long-term legal fights, and strengthen self-worth in the face of systemic bias. Therapy can be a crucial ally in your fight for fairness, empowerment, and self-advocacy.…
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Gay Therapy LA with Ken Howard, LCSW, CST
![Gay Therapy LA with Ken Howard, LCSW, CST podcast artwork](/static/images/64pixel.png)
1 Interview of Host Ken Howard, LCSW, CST on the History of Gay Men's Therapy and His Career 51:43
51:43
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GayTherapyLA Podcast producer, Austen Weinhart, interviews host Ken Howard, LCSW, CST, on the history of Gay Men's Therapy and his own career path over 30 years as a gay men's specialist therapist, coach, sex therapist, author, and activisit.
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Gay Therapy LA with Ken Howard, LCSW, CST
![Gay Therapy LA with Ken Howard, LCSW, CST podcast artwork](/static/images/64pixel.png)
1 Gay Executive Coaching and The Dark Side of Ambition: Navigating Toxic Competition in the Workplace 41:35
41:35
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This episode discusses the unique challenges gay men face in competitive professional environments. It explores how toxic competition, workplace biases, and generational tensions can undermine professional growth and mental health, and how executive coaching can foster resilience, authenticity, emotional intelligence, and leadership skills.…
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Gay Therapy LA with Ken Howard, LCSW, CST
![Gay Therapy LA with Ken Howard, LCSW, CST podcast artwork](/static/images/64pixel.png)
1 Gay Men and the Lessons Learned from 'Wicked' 44:38
44:38
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Gay men's specialist therapist and life coach Ken Howard, LCSW, CST discusses the new musical movie, "Wicked," and the lessons gay men can learn from its themes, characters, and songs.
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Gay Therapy LA with Ken Howard, LCSW, CST
![Gay Therapy LA with Ken Howard, LCSW, CST podcast artwork](/static/images/64pixel.png)
1 Therapy, Coaching, Psychiatry, and Medicine - Let's Stop the Misinformation, Shall We? 51:47
51:47
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Ken exposes the myths around therapy, life coaching, psychiaty, and medicine, and how to understand and access these services.
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Gay Therapy LA with Ken Howard, LCSW, CST
![Gay Therapy LA with Ken Howard, LCSW, CST podcast artwork](/static/images/64pixel.png)
1 Gay Men and Trump 2.0 - Coping with Anxiety 28:40
28:40
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Ken gives tips on how to cope with anxiety over the re-election of Trump and its implications for LGBT+ and gay rights, discussed in an historical context of the re-election of George W. Bush in 2004, and how to critically examine sources of anxiety.
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Gay Therapy LA with Ken Howard, LCSW, CST
![Gay Therapy LA with Ken Howard, LCSW, CST podcast artwork](/static/images/64pixel.png)
1 Gay Men as Caregivers for Aging Parents 19:43
19:43
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Ken gives tips when gay men act as caregivers for aging parents, discussing navigating family history, conflicts, work/life balance, emotional ambivalence, cultural issues, and how therapy or coaching can help you get through it.
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Gay Therapy LA with Ken Howard, LCSW, CST
![Gay Therapy LA with Ken Howard, LCSW, CST podcast artwork](/static/images/64pixel.png)
1 Special Bonus Episode: In Defense of Hate: Understanding the Modern American Conservative 18:59
18:59
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In this re-reading of his November 2, 2016 blog article, Ken revisits an analysis of the Modern American Conservative, Republican/Trump Supporters, on the eve of the 2024 election, and how the 2016 warning is a lesson for today.
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Gay Therapy LA with Ken Howard, LCSW, CST
![Gay Therapy LA with Ken Howard, LCSW, CST podcast artwork](/static/images/64pixel.png)
1 Gay Men and the Need for Attention: Healthy vs. Unhealthy Narcissism 34:00
34:00
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Ken discusses gay men and the need for attention; healthy vs. unhealthy narcissism; inclusion and exclusion from gay groups; and practical tips for meeting guys in gay social settings.
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Gay Therapy LA with Ken Howard, LCSW, CST
![Gay Therapy LA with Ken Howard, LCSW, CST podcast artwork](/static/images/64pixel.png)
1 Managing Symptoms in Gay Men’s Mental Health: A Path to Empowerment 39:24
39:24
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Ken teaches about the TFID (Type, Frequency, Intensity, Duration) model for managing mental health challenges for gay men such as depression, anxiety, and others, with practical exercises to bring symptom relief.
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Gay Therapy LA with Ken Howard, LCSW, CST
![Gay Therapy LA with Ken Howard, LCSW, CST podcast artwork](/static/images/64pixel.png)
1 Netflix’s “Monsters: The Lyle and Erik Menendez Story” – Gay Psychotherapist on Healing for Gay Male Survivors of Sexual Trauma 50:37
50:37
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Ken discusses Netflix's "Monster: The Lyle and Erik Menendez Story" and its themes of notoriety, abuse, and healing, and applies these in the context of gay male adult sexual trauma and abuse survivors.
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Gay Therapy LA with Ken Howard, LCSW, CST
![Gay Therapy LA with Ken Howard, LCSW, CST podcast artwork](/static/images/64pixel.png)
1 Gay Men Open Relationship Ground Rules: Who What When Where Why 21:04
21:04
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Ken provides education on how gay male relationships (couples or polycules) can establish ground rules agreements for Consensual Non-Monogamy using the Who What When Where Why structure.
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Gay Therapy LA with Ken Howard, LCSW, CST
![Gay Therapy LA with Ken Howard, LCSW, CST podcast artwork](/static/images/64pixel.png)
1 Support for Gay Men Leaving Religion: Reclaiming Your Identity with Secular Alternatives 34:25
34:25
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Ken teaches about supporting gay men leaving religion and reclaiming their identity with secular alternatives, free of religious abuse and embracing secular solace or an affirmative tradition that works for them.
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Gay Therapy LA with Ken Howard, LCSW, CST
![Gay Therapy LA with Ken Howard, LCSW, CST podcast artwork](/static/images/64pixel.png)
1 How to Survive Election Season 2024: Coping with Election Anxiety 55:57
55:57
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Ken gives tips and "modules" for coping with election anxiety in this 2024 election season, and how to cope with anxiety symptoms, increase self-empowerment, and practice compassionate self-support.
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