Bästa LCSW podcaster (2024)

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Ep:156; How to Become UNSTUCK from SHAME, How Society Shames us & what it’s doing to our brain & Body Image

9h ago

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Shawn Horn, PsyD holds her doctorate in clinical psychology and is a licensed psychologist, author, host of Inspired Living podcast, YouTuber, and TEDX speaker. In addition to her private practice, she serves as faculty and clinical supervisor at the University of Washington Medical School Psychiatric Residency Program in Spokane Washington. With o…

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S3, E 104 Family Boundaries, Anxiety, UTIs, MS, and more - YOUR QUESTIONS ANSWERED 59:41

4d ago59:41

59:41

The best part of our Membership Community is being with you LIVE on Zoom and seeing your faces, holding space for your fear and confusion, and answering your questions. It's so intimate and human, and it is the way we heal. Today's episode is a fantastic Q&A that covers so many topics - Family Boundaries, Anxiety, UTIs, MS, and so many other topics…

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Episode 154: Supporting Gay Men Leaving Religion: Reclaiming Your Identity with Secular Alternatives 34:25

4d ago34:25

34:25

Ken teaches about supporting gay men leaving religion and reclaiming their identity with secular alternatives, free of religious abuse and embracing secular solace or an affirmative tradition that works for them.Av Ken Howard, LCSW, CST

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Ep 37 | Trusting God in Life's Toughest Trials with Tanya Nemley 1:00:27

28d ago1:00:27

1:00:27

Imagine enduring bullying, chronic illness, domestic violence, and the challenges of raising children with disabilities. In this moving episode, author Rev. Tanya Nemley, a 72-year-old dedicated minister, shares her extraordinary journey of overcoming childhood trauma and adversity with the unwavering support of God's presence. She reveals how scri…

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Ep: 155; Boundary Boss; Overcoming Challenges & Cultivating Self Love; Terri Cole

7d ago

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In this empowering and enlightening episode, Keresse interviews renowned therapist Terri Cole about the art of setting healthy boundaries. Terri shares her personal journey and upbringing, delving into her background with vulnerability and authenticity. She also provides valuable insights on the different types of boundaries and boundary styles, sh…

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S3 E103: Rachel Platten’s Crazy Inspirational Recovery from Back Pain, Panic, Anxiety, and More 1:07:54

11d ago1:07:54

1:07:54

This interview is one for the history books. Not only is Rachel's story CRAZY inspirational, the magic that accompanies our knowing one another and the synergy of how it unfolded is uncommon and moving. I can't wait to share this one with you! Note: we had some unforeseen technical issues in the last 5 minutes of our talk, so please forgive the aud…

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Ep: 154: How To Regulate Your Emotions & Find Balance When Feeling Emotionally Overwhelmed

14d ago

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In this episode, Keresse Thompson discusses emotional dysregulation and provides tools and strategies for managing it. She explains the concept of the window of tolerance and how stress can affect our ability to regulate our emotions. Keresse also explores the causes of emotional dysregulation, including past trauma and biological factors. She emph…

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S3 E102: RELAPSE and Freedom on the Other Side with Barb 43:14

18d ago43:14

43:14

Barb walked into my life on a chilly Saturday in February. She had flown all the way from New Jersey to Chicago to attend my first ever in person retreat - one of 20 people in attendance! Over the years I have watched Barb grow and flourish, releasing all of her chronic pain and first appearing on this podcast Season 1 Episode 41.She then wrote up …

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Ep: 153: Harnessing the Quantum Realm: Unleashing the Power of Intention; Adeyemi Adeyosoye

21d ago

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In this captivating episode of "Diary of an Empath," join your host Keresse as she explores the fascinating world of harnessing the quantum realm and unleashing the power of intention. Keresse engages in an insightful conversation with the remarkable Adeyemi Adeyosoye, an extraordinary soul who has dedicated over a decade to studying spirituality, …

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S3 E101: The MindBody Connection, The ANSR, and Ascension with “Nicole-isms” PART 3 33:09

25d ago33:09

33:09

PART THREE! People in our communities often refer to their favorite "Nicole-isms" - things I say over and over that hold a great deal of guidance for your recovery. We decided to dedicate a few podcasts to a deep dive into what I mean by some of these phrases, and how you can get the most out of them to aid in your ease and progress on this path. T…

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Ep: 152: Relationship Expert; Do Men Cheat More, Women Narcissists & How To Fix Your Relationships; Sarah Gomaa, LMHC

28d ago

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Join host Keresse on this eye-opening episode of Diary of an Empath as she sits down with Licensed Therapist Sarah Gomaa to unpack some of the most common misconceptions about men in relationships. Are all men narcissists? Why do men cheat, and do they really cheat more than women? Together, Keresse and Sarah dive into these tough questions, challe…

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S3 E101: Family Systems and Radical Acceptance with "Nicole-isms" - PART 2 29:55

1M ago29:55

29:55

PART TWO! People in our communities often refer to their favorite "Nicole-isms" - things I say over and over that hold a great deal of guidance for your recovery. We decided to dedicate a few podcasts to a deep dive into what I mean by some of these phrases, and how you can get the most out of them to aid in your ease and progress on this path. Tod…

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Episode 153: How to Survive Election Season: Coping with Election Anxiety 55:57

1M ago55:57

55:57

Ken gives tips and "modules" for coping with election anxiety in this 2024 election season, and how to cope with anxiety symptoms, increase self-empowerment, and practice compassionate self-support.Av Ken Howard, LCSW, CST

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Ep: 151: Burn Out Expert: How To Beat The Burn Out Cycle; Erica Cuni, LMFT aka “The Burn Out Professor”

1M ago

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In this episode of "Diary of an Empath," host Keresse is joined by a remarkable guest, Erica Cuni, who is often dubbed "The Burnout Professor." Erica shares her profound insights on managing burnout and the importance of self-awareness. Throughout the conversation, they explore key takeaways such as the power of reframing past experiences, learning…

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S3 E100: Sending a Message of Safety to the Nervous System with "Nicole-isms" - PART 1 28:58

1M ago28:58

28:58

People in our communities often refer to their favorite "Nicole-isms" - things I say over and over that hold a great deal of guidance for your recovery. We decided to dedicate a few podcasts to a deep dive into what I mean by some of these phrases, and how you can get the most out of them to aid in your ease and progress on this path. Today, we are…

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Ep 36 | Faith, Bipolar Disorder, and Marriage with Lydia Lascola 47:00

1M ago47:00

47:00

Living with bipolar disorder presents unique challenges. In this episode, writer, artist, and speaker Lydia Lascola shares her powerful testimonial on the intersection of faith, marriage, and mental illness. She candidly discusses societal stigmas and misconceptions surrounding mental health and faith. Lydia reveals how her personal relationship wi…

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S3 E99: Mindset and the Neuroscience of Transforming Chronic Pain 28:14

2M ago28:14

28:14

S3 E99 Lately, many of Lisa and my conversations have been focused on the essential role of MINDSET in transforming chronic pain. Today on the podcast, we revisit an episode that got a ton of great feedback last winter when it first came out. In it, I discussed a bout of severe wrist pain that came out of nowhere, what it could have meant for me if…

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Ep: 150: Conquering Adversity and Building a Fitness Empire; The Mind Behind P90X Tony Horton

2M ago

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I sat down with the one and only Tony Horton, the mastermind behind the world-renowned fitness program P90X. In this enlightening interview, Tony shares the story of how he created P90X and overcame adversity in his personal and professional life. He will also delve into his health scare with shingles and how it motivated him to stay fit and health…

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Episode 152: Gay Men and Internal Family Systems: The Different Parts of You 31:24

2M ago31:24

31:24

Ken describes how IFS, Internal Family Systems, a model of evidence-based psychotherapy, can apply to gay men to help you integrate the different parts of you into a cohesive, confident sense of Self.Av Ken Howard, LCSW, CST

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#98: S3 Ep98: Anxiety, Vertigo, Migraine, Long Covid, and WAKING UP with Jonah Primo 1:07:34

2M ago1:07:34

1:07:34

When Jonah Primo, host of the in-app podcast Work in Progress on the WAKING UP app contacted us, Lisa and I were elated. We are long time fans of WAKING UP and its founder, neuroscientist Sam Harris, and we were enthusiastic about sharing space with such a like-minded person. But that was just the beginning. Jonah's own pain story was stunning, and…

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Ep: 149; Is This Normal? Vaginal Health & Why We Should Pay Attention; Dr. Jolene Brighten

2M ago

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Join us for a special episode of "Diary of an Empath Podcast" featuring an insightful interview with Dr. Jolene Brighten. Discover the importance of hormones for women's health, common issues often mistaken as normal, and signs of hormonal imbalance. Gain insights into hormone replacement therapy, adrenal fatigue, vaginal discharge, and differentia…

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S3 Ep97: Robust Recovery and Infinite Possibilities: Introducing YOUR BREAKAWAKE 36:00

2M ago36:00

36:00

The day has finally come! Lisa and I have spent months and months working with designers and developers to ideate, explore, expand, and ultimately create our new website: www.yourbreakawake.com. Not to fear - www.thecureforchronicpain.com and www.nicolesachs.com will both take you there as well. The new site is not only here to offer you everything…

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Ep 35 | Deepening Your Connection with God (Faith Without Filters) w/ Dani Kay - Pt. 2 46:47

2M ago46:47

46:47

Feeling spiritually unfulfilled despite your best efforts? Join Jemese and Dani Kay as they explore a refreshing perspective on connecting with God. This enlightening episode gently examines popular spiritual practices and offers a path to deeper, more authentic faith. Discover how aligning your heart with God's Word can transform your spiritual jo…

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Ep 34 | Deepening Your Connection with God (Faith Without Filters) w/ Dani Kay - Pt. 1 37:53

2M ago37:53

37:53

Are you feeling spiritually curious but unsure where to turn? Join Jemese and special guest Dani Kay as they explore the allure and potential dangers of new age practices while revealing a path to genuine spiritual fulfillment. Discover how to discern truth from deception, align your desires with divine wisdom, and cultivate a humble heart that's o…

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Ep: 148; Dream Expert: What Do Dreams Really Mean & Living Authentically; Jared Ray Gilmore

2M ago

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Jared Ray Gilmore, a life coach and recovering alcoholic, discusses his journey to sobriety and the importance of authenticity and self-acceptance. He shares how his strict upbringing and the need to conform led him to substance abuse, but ultimately, he found healing and purpose in helping others. Jared emphasizes the value of being true to onesel…

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S3 Ep95: Heightened Anxiety, Radical Acceptance, and Managing Symptom Flares Member Q&A 1:01:46

2M ago1:01:46

1:01:46

As always, a heart-opening and eye-opening Q&A with the wonderful, brave warriors of our membership community. Just like you, they are walking the path of this work, and when they have questions it is such a great opportunity to share the answers with all of you. Today on the pod we discuss heightened anxiety when the nervous system is stuck in fig…

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Episode 151: Gay Men's Dating: What Your Dates Aren't Telling You 33:01

2M ago33:01

33:01

Ken gives tips for gay men's dating on what gay men complain about their dates to their therapist or their friends, and what to do about them.Av Ken Howard, LCSW, CST

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Ep: 147; Breast Cancer, Knowing When To Ask For Help & Beating The Odds; Melissa June

2M ago

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Melissa June shares her journey of being diagnosed with breast cancer and how it has transformed her life. She emphasizes the importance of embracing authenticity, passion, and self-care. Melissa's mission is to show women that they can live out loud and overcome any situation. She discusses the challenges of balancing responsibilities as women and…

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S3 Ep94: Insomnia, Numbness, and Waiting for Things to Change 33:46

2M ago33:46

33:46

We get A LOT of emails and messages about insomnia. So when we were perusing past episodes to find the most important content to bring forth during this busy summer season, this one caught our eye. It's so easy, without the right awareness, to get caught in the unconscious loop of feeling numb, and "waiting" for things to change before doing this o…

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Ep 33 | Divine Surprises: Sharon's Journey to Mental Wellness and Success After Setbacks 33:04

3M ago33:04

33:04

In this episode we dive into the compelling testimony of, Sharon Ann. A survivor of childhood trauma and a military kid, Sharon's story is one of resilience and divine intervention. She recounts her path from a superficial understanding of God to a profound, personal relationship with Him, forged through life's challenges and God's guidance. Sharon…

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Ep: 146; The Call To Ascend; Navigating The Path Of Spiritual Awakening

3M ago

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This episode invites you to embrace the process of spiritual ascension, even when it feels uncomfortable or uncertain. Through self-care, patience, and self-compassion, we learn to navigate the challenges and uncover the hidden treasures that lie on the path. Keresse encourages listeners to trust their intuition, seek support from like-minded indiv…

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S3 Ep96: Overcoming Hip Pain and Severe IBS with TMS Therapist Sean Hershey 1:05:47

3M ago1:05:47

1:05:47

The first day I saw Sean's face was on a group post to our private JournalSpeak FB community. He was excited and proud that he could do the splits again (I couldn't do them with all the JournalSpeak in the world) and he wanted to share. I was immediately taken by Sean's lovely energy and dedication to the work. We were able to meet and hug it out l…

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Ep: 145: Not Every Parent Is Good, Being The Adult Child Of An Abusive Parent; Dr. Sherrie Campbell

3M ago

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Dr. Sherrie Campbell, a psychologist and author, discusses the topic of toxic parents and how to establish boundaries with them. She shares her personal experience of growing up with emotionally abusive parents and the impact it had on her. Dr. Sherrie emphasizes the importance of breaking the cycle of toxic family abuse and finding healing. She al…

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S3 Ep92: Thriving in the Middle of This Stressful Life - Amazing, Vulnerable Q&A with our Membership Community 1:03:14

3M ago1:03:14

1:03:14

Each time we meet as a community, I am blown away by the honesty, vulnerability, kindness, wisdom, and support this group provides one another. I love to share space with them and answer their questions. Today was an especially emotional and deep session, and I'm proud of us for getting to some really tough and probing questions about stress, holdi…

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Ep 32 | The Light in her Room: A Catholic Capital Hill Worker's Radical Encounter God - with Idell Koury 47:00

3M ago47:00

47:00

Idell Koury grew up Catholic but had a radical encounter with the true presence of God through a bright light filling her room as she fervently sought Him. She met her husband Tony, who invited her to a church where she clearly heard the gospel message about repentance and being forgiven by God - a stark contrast to her upbringing devoid of truly k…

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Episode 150: Gay Men's Relationships: When You Want Kids and He Doesn't 32:21

3M ago32:21

32:21

Ken gives guidance on how gay men in relationships can discuss whether to have kids, and their options for doing so.Av Ken Howard, LCSW, CST

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Ep: 144: Hormone Expert: Secrets To More Energy, Enhanced Mood And Better Sex; Tim Anderson

3M ago

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Hormones, we all have them. But we never stop to think about how much they can effect our daily lives. In this episode, I interview holistic and hormone replacement expert, Tim Anderson, PA. We discuss how hormones can effect stress, pregnancy, mental health, sex and much more! We will discuss treatment options and how hormones can change your life…

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S3 Ep90: Healing Into Our 70's and Beyond - Rheumatoid Arthritis (RA) and Migraines with Jan 51:42

3M ago51:42

51:42

I first saw Jan's name in the oldest TMS forum around - The TMS Wiki. She was such a robust contributor, they called her a Beloved Grand Eagle. Over the years, I made note of Jan's wise and thoughtful contributions. She often re-posted this podcast and offered advice on how it could help others! When I reached out to Jan to share her story, she ent…

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Ep: 143: Red Flags In Relationships, Do Nice Guys Finish Last & Healing Your Past; Stefanos Sifandos

3M ago

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In this conversation, Stefanos shares his personal journey of growth and self-discovery, highlighting the importance of doing inner work and being authentic in relationships. He discusses his turbulent childhood and how it shaped his attachment style and patterns of behavior. Stefanos emphasizes the need for self-awareness, self-love, and healthy b…

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S3 Ep93: The Emotional Root Of Chronic Conditions & How To Become Pain Free with Elizabeth Endres 1:05:21

3M ago1:05:21

1:05:21

Elizabeth Endres, Wellness influencer and TMS warrior herself, and I sat down for an interview this week, and I loved it so much I decided to post it to our platform as well! Enjoy this conversation which hits all the hight points of my story, Elizabeth's experience with my work, and her excellent questions which get to the root of what TMS is all …

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Ep 31 | Navigating Anger after Trauma: Keys to Freedom with Rev. Lenita Reeves 47:39

3M ago47:39

47:39

How do we find healing after unimaginable pain? oin author, counselor, and pastor Reverend Lenita Reeves as she shares her powerful journey from childhood struggles and a traumatic date rape to finding healing through faith. Rev. Lenita discusses overcoming her parents' divorce and self-esteem issues in a culture that often placed lighter-skinned g…

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Ep: 142: Unleashing Your Inner Confidence: A Conversation with the Queen of Confidence Erika Cramer

4M ago

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Join us in this captivating episode as we dive deep into the world of confidence and personal transformation with our special guest, Erica Cramer, the Queen of Confidence. From her military background to finding love and purpose in Australia, Erika's inspiring journey will leave you motivated to embrace your true potential. In this heartfelt conver…

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S3 Ep91: Underneath Boredom Is Anger (and Other Tales of Repressed Emotions) 21:46

4M ago21:46

21:46

Recently we had the most enlightening conversation in our Membership Community. Lisa and I were leading our monthly community-wide meeting, and one of our members shared about how triggered she was when she was bored. She recounted growing up with 30-40 cousins, and she was the youngest. Every time they had family events, she had to sit there for h…

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Episode 149: Confronting Religious Moralism in Therapy for Gay Men 1:11:20

4M ago1:11:20

1:11:20

Ken discusses the subtle and insidious ways that religious moralism undermines professional mental health services delivery (psychotherapy) for the broader LGBTQ+ community and more specifically for gay men, and how to counter this.Av Ken Howard, LCSW, CST

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