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Toxic Thought Patterns That Keep You Losing The Same 15 Pounds: Ep 14
Manage episode 386424742 series 3512191
Innehåll tillhandahållet av Stephanie Riles. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Stephanie Riles eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode I'll be sharing toxic though patterns that keep you stuck losing the same 15 pounds again and again
In this episode you will learn
- More about the thoughts that are keeping you stuck in your weight loss journey
- How to reframe those thoughts
- And how to keep the weight off for good
And this is exactly what I teach my clients inside the Fit Figure Formula
If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:
1. Apply for coaching or download my freebie HERE
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