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Recovery and periodisation
Manage episode 276573901 series 2819149
Innehåll tillhandahållet av Christopher Mollard, Fencers: Christopher Mollard, and Ben Peggs. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Christopher Mollard, Fencers: Christopher Mollard, and Ben Peggs eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
What’s just as important as your training? Recovery and how to schedule it! Ben and Chris delve deep into recovery to understand how being smart will get you back to your best quicker than before. Exploring the idea of periodisation through concise planning, you’ll get what you need to develop a structure to your training, helping you to peak at the right times whether you’re fencing domestically or internationally. ‘Ask us anything’ features a great question about visualising matches against opponents that you have lost to before, brought to you by a former British no.1 and GB international foilist. Please remember to rate us, subscribe for every update and share wherever you do that best!
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