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Diet and nutrition
Manage episode 276573900 series 2819149
Innehåll tillhandahållet av Christopher Mollard, Fencers: Christopher Mollard, and Ben Peggs. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Christopher Mollard, Fencers: Christopher Mollard, and Ben Peggs eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Diet. Nutrition. Stoke the fire and feed the flames. This episode is about understanding what you put into your body and how it can be as effective as the training you do. Ben and Chris talk about how their food intake has changed since lockdown and some examples of their favourite meals. Spoilers: Ben will eat anything and Chris is obsessed with peanut butter. ‘Ask us anything’ features two questions about the elements of training and how to manage breaks at competitions. Please remember to rate us and to subscribe for every update!
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