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Innehåll tillhandahållet av Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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#435 BITESIZE | Reduce Stress and Anxiety With These Powerful Breathing Practices | Dr Nicole Le Pera

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Manage episode 406492530 series 2992896
Innehåll tillhandahållet av Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Breathing is information for our brain and body, and stress and our breath are intimately linked.


Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 318 of the podcast with clinical psychologist Dr Nicole Le Pera. In this clip, she shares some simple yet powerful breathing techniques that can help us reduce stress.


Thanks to our sponsor https://www.drinkag1.com/livemore


Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.


Show notes and the full podcast are available at drchatterjee.com/318


Follow me on instagram.com/drchatterjee


Follow me on facebook.com/DrChatterjee


Follow me on twitter.com/drchatterjeeuk

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

473 episoder

Artwork
iconDela
 
Manage episode 406492530 series 2992896
Innehåll tillhandahållet av Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Breathing is information for our brain and body, and stress and our breath are intimately linked.


Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 318 of the podcast with clinical psychologist Dr Nicole Le Pera. In this clip, she shares some simple yet powerful breathing techniques that can help us reduce stress.


Thanks to our sponsor https://www.drinkag1.com/livemore


Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.


Show notes and the full podcast are available at drchatterjee.com/318


Follow me on instagram.com/drchatterjee


Follow me on facebook.com/DrChatterjee


Follow me on twitter.com/drchatterjeeuk

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

473 episoder

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