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The long run in a marathon program. The double long strategy.
Manage episode 155457993 series 1157044
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Show #1
Intro: Song - "I Ride the Train" by Spoilsport
Quote - by Laurence Gonzales in Deep Survival
Transition / End: Song - "Theives of Memory" by Parlour Steps
Topic Covered:
1. Long Run
2. Intro to Double Long Weekend strategy
3. Benefits (injury hedge, psychological) of strategy
4. Implementing the double long strategy into your program
5. Moving beyond the double long strategy
Thanks for listening to our first episode. Please provide comments and suggestions so that we can improve this training tool.
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Intro: Song - "I Ride the Train" by Spoilsport
Quote - by Laurence Gonzales in Deep Survival
Transition / End: Song - "Theives of Memory" by Parlour Steps
Topic Covered:
1. Long Run
2. Intro to Double Long Weekend strategy
3. Benefits (injury hedge, psychological) of strategy
4. Implementing the double long strategy into your program
5. Moving beyond the double long strategy
Thanks for listening to our first episode. Please provide comments and suggestions so that we can improve this training tool.
13 episoder
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