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793 | Dr. Shauna Shapiro: "Monkey Mind."
Manage episode 425684625 series 2934031
Best-selling author, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion, Shauna Shapiro, Ph.D., returns to the show to teach us the three most important elements of mindfulness.
Source: Shauna Shapiro: How Mindfulness Cultivates Compassion
Connect with Dr. Shauna Shapiro:
Website: https://drshaunashapiro.com
Instagram: drshaunashapiro
Previous Episodes:
297 | Dr. Shauna Shapiro: "Change Your Happiness Level."
234 | Shauna Shapiro: "What You Practice Grows Stronger." Nov 26, 2021
Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)
Let's Connect: (I Personally Respond, The Real Me)
Follow Me On Instagram @DepressionDetoxShow.
Email me: mj@depressiondetoxshow.com
Support The Show: Donate
863 episoder
Manage episode 425684625 series 2934031
Best-selling author, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion, Shauna Shapiro, Ph.D., returns to the show to teach us the three most important elements of mindfulness.
Source: Shauna Shapiro: How Mindfulness Cultivates Compassion
Connect with Dr. Shauna Shapiro:
Website: https://drshaunashapiro.com
Instagram: drshaunashapiro
Previous Episodes:
297 | Dr. Shauna Shapiro: "Change Your Happiness Level."
234 | Shauna Shapiro: "What You Practice Grows Stronger." Nov 26, 2021
Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)
Let's Connect: (I Personally Respond, The Real Me)
Follow Me On Instagram @DepressionDetoxShow.
Email me: mj@depressiondetoxshow.com
Support The Show: Donate
863 episoder
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