))
Guided Meditation for Embracing Self Love
Manage episode 439331804 series 3541465
Innehåll tillhandahållet av Rita Mercer, Wellness Coach, Rita Mercer, and Wellness Coach. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Rita Mercer, Wellness Coach, Rita Mercer, and Wellness Coach eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Hello my dear! Thank you for tuning into The Daring Well Podcast! If this is your first time, Welcome! I’m so glad you’re here.
Today we will be rewiring our minds through the power of positive affirmations focused on embracing self-love.
This guided mediation is designed to help you to strengthen your mindset to reconnect with your inner strength, your self worth, and a deeper sense of love for yourself.
So let’s take a deep breath to ground ourselves to this present moment and tune in to our mind, body, and spirit…
Follow us on social media:
@DaringWell
Are you ready to level up your coping skills and wellness goals? Join the Mindfully You Wellness Program to receive new wellness content each week:
https://www.daringwell.com/wellness
For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies
Kapitel
1. Guided Meditation for Embracing Self Love (00:00:00)
2. Meditation Preparation (00:01:35)
3. Breathing Techniques (00:03:20)
4. Affirmation / Activation (00:05:19)
5. Closing of Meditation (00:10:27)
39 episoder
Dela
